Pregnancy Yoga Resource Page

Thoughts on Labour and Birth

Caitlin Moran – ‘Why You Should Have Children’ from How to Be a Woman
Moran – Why Have Children

Jon and Myla Kabat-Zinn – excerpt from Everyday Blessings
Kabat-Zinn – Pregnancy and Birth

Relaxation and Visualisation

Baby Bond Relaxation

This is a lovely guided relaxation (yoga nidra) for any stage of pregnancy. It is written and recorded by Lucy’s teacher Uma.

http://www.yoganidranetwork.org/mp3/baby-bond-yoga-nidra-pregnancy

Birth Rehearsal Visualisation

Perfect from 32 weeks when planning a vaginal birth – a reassuring birth rehearsal written by Dr Gowri Motha and recorded by Lucy. Can be listened to while having a rest or as you drift off to sleep.

 

New Mother and Baby Relaxation

http://www.yoganidranetwork.org/mp3/new-mothers-yoga-nidra