Massage, Mother Nurture

Pregnancy Massage

Lucy offers both warm oil massage and thai yoga massage to pregnant women as well as 1:1 yoga sessions for exercise, birth preparation and deep relaxation. Specialist postpartum treatments are also available for healing and closing, both with and without babies present. During the first trimester of pregnancy, massage is considered potentially risky as the… Continue reading Pregnancy Massage

Massage, Mother Nurture

Postpartum Healing Wrap, Massage and Baby Massage

Lucy offers two types of postpartum treatment. The first is a flexible session for new mothers along with their babies and is suitable as soon as you feel ready to leave the house. The second is a postpartum abdominal massage and healing wrap which really requires that you are able to leave your baby with someone else so you can completely relax.

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Yoga for Pregnancy, Birth and Beyond

Lucy’s pregnancy yoga classes include relaxation, meditation and simple, flowing yoga sequences. They are non-competitive and suitable for any level of yoga practice and experience including complete beginners. Classes are suitable for women who are 14-42 weeks pregnant and even beyond – we love to meet your babies when they arrive! Sign up here for… Continue reading Yoga for Pregnancy, Birth and Beyond

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Yoga for You and Your Baby

Yoga and wellbeing for women and babies 0 - 12 months, online or in Shilbottle (near Alnwick) Northumberland. These unique classes combine gentle postpartum recovery exercise for new mums with songs, massages and movements for the babies. Postnatal Yoga is healing from within and includes breathing exercises, pelvic movements, postural awareness and lifting/carrying techniques as… Continue reading Yoga for You and Your Baby