'Being in the Cycles' is a Sunday evening yoga workshop open to all which encourages inner listening and personal agency. Sessions are available in person at Shilbottle Community Hall and online via Zoom.
In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.
An opportunity to immerse yourself in a complete practice of active and restorative asana (postures), pranayama (breathing) and meditation. Each yoga day will be structured around a philosophical theme and is aimed at experienced practitioners and teachers. Accommodation is available for anyone that would like to travel from further afield.
Lucy draws on techniques from many massage traditions as well as her yoga background to meet the needs of each individual as a whole.
Holistic yoga classes and workshops for women and babies. Yoga for Pregnancy - Preparing for Birth - Postpartum Recovery Yoga - Baby Massage - Yoga for You and Your Baby
Everything you need to know to get started with pregnancy yoga, delivered in six installments directly to your inbox. Your free guide includes five videos, one audio relaxation and lots of useful hints and tips.