1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond. Available via zoom or in person at A Space to Be Yoga Retreat.
Yoga for You and Your Baby
Yoga for You AND Your Baby! For women and their babies aged from newborn until crawling. Monthly on Wednesdays. 10am-12noon at A Space to Be Yoga Retreat.
Preparing for Birth with Yoga
Hands-on practical workshop for you and your birth partner to learn postures, breathing and massage techniques for labour and birth.
Pregnancy Yoga 5 – Wall Stretch / The Ladder
This pair of poses can be enjoyed against a wall (or tree!) at any point during your day. In both… Continue reading Pregnancy Yoga 5 – Wall Stretch / The Ladder
Yoga for All at Shilbottle Hall
Yoga, Relaxation and Meditation. Friday mornings 9.30-11am. A warm welcome awaits for all ages and abilities.
Equinox / Niyama
The Niyama are five habits we should cultivate in order to take care of ourselves. Since 'self-care' has become a rather glib term harnessed by wellness brands to sell their 'stuff', let me just be clear that practicing niyama certainly doesn't involve buying anything and needn't cost you a penny! Integrating Niyama into your practice simply means cultivating good habits, balancing effort with ease and doing your inner work - while remembering the world does not revolve entirely around you!