https://youtu.be/ecp2JKDmpJg Recorded live, July 26 2020. Self care face massage based on ayurvedic marma points.For relaxation and facial rejuvenation - grab your favourite face cream or essential oil.(8 min 46 seconds) This is an excerpt from the final Sunday Night Live class. To access the whole one hour class "Opening from Within" please register here.https://aspacetobe.thinkific.com/
My classes this month have contained opportunities to explore opening and closing and what I have been describing as 'unfurling' - a journey from flexion to extension. For me, unfurling implies an opening that somehow seems to come from inside us. This is the way I understand aparigraha. Aparigraha is the fifth of the yama, usually translated… Continue reading Opening from Within (aparigraha)
The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice. The sessions are held in the spirit of 'the viniyoga of yoga', an approach to the specific application of yoga for individuals developed by TKV Desikachar. While this approach provides a fairly traditional framework for the… Continue reading Online or In Person – Yoga for You: 1:1 Yoga Sessions
The fourth yama is brahmacarya. This Sanskrit word has various connotations in Indian culture. It means celibacy, but is also to do with the phase of our life when we are young and still learning and developing - a time perhaps we should be concentrating on our studies and avoiding distractions. I choose to interpret… Continue reading Lines in the Sand (brahmacarya)
A two or three night retreat for individuals or groups of up to three, arriving on Thursday or Friday after 4pm. You will have exclusive use of our accommodation which includes a double bedroom and two singles (one of which can become a twin). If not needed as a bedroom, we make up the second room as a relaxation space with a day bed, eating area and your own fridge. Both rooms have a lovely view across the fields to the sea.
Sunday evening online classes continue throughout July on the theme of yama. We will explore the yama through accessible asana and restorative practice. If you have any specific concerns about your ability to participate please contact me before the class. Typically the class will include some movement from standing or seated, followed by supported postures, relaxation and a meditative practice.