A Space to Be, Yoga

Saturday 31 July – Yoga Retreat Day

An opportunity to immerse yourself in a complete practice of active and restorative asana (postures), pranayama (breathing) and meditation. Each yoga day will be structured around a philosophical theme and is aimed at experienced practitioners and teachers. Accommodation is available for anyone that would like to travel from further afield.

Mother Nurture

Yoga for You and Your Baby Morning Retreat

Wednesday 14 July, 9.00am-1pm, £25andWednesday 28 July, 9.00am-1pm, £25 For women with babies aged 0-9 months. There are four spaces available in each workshop. Book Here This workshop will include: Yoga for You and Your Baby - a unique postnatal exercise and baby development class designed by Lucy to help mothers and babies move, relax… Continue reading Yoga for You and Your Baby Morning Retreat

Massage, Mother Nurture

Pregnancy Massage

Lucy offers both warm oil massage and thai yoga massage to pregnant women as well as 1:1 yoga sessions for exercise, birth preparation and deep relaxation. Specialist postpartum treatments are also available for healing and closing, both with and without babies present. During the first trimester of pregnancy, massage is considered potentially risky as the… Continue reading Pregnancy Massage

Massage, Mother Nurture

Postpartum Healing Wrap, Massage and Baby Massage

Lucy offers two types of postpartum treatment. The first is a flexible session for new mothers along with their babies and is suitable as soon as you feel ready to leave the house. The second is a postpartum abdominal massage and healing wrap which really requires that you are able to leave your baby with someone else so you can completely relax.