Mother Nurture, Pregnancy

Pregnancy Yoga 5 – Wall Stretch / The Ladder

This pair of poses can be enjoyed against a wall (or tree!) at any point during your day. In both poses the weight of your baby is leaned forward and away from your spine, so can help to relieve back ache and to allow your baby some wiggle room! Part 1: Wall Stretch Place the… Continue reading Pregnancy Yoga 5 – Wall Stretch / The Ladder

A Space to Be, Being in the Cycles

Equinox / Niyama

The Niyama are five habits we should cultivate in order to take care of ourselves. Since 'self-care' has become a rather glib term harnessed by wellness brands to sell their 'stuff', let me just be clear that practicing niyama certainly doesn't involve buying anything and needn't cost you a penny! Integrating Niyama into your practice simply means cultivating good habits, balancing effort with ease and doing your inner work - while remembering the world does not revolve entirely around you!