1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond. Available via zoom or in person at A Space to Be Yoga Retreat.
Hands-on practical workshop for you and your birth partner to learn postures, breathing and massage techniques for labour and birth.
This pair of poses can be enjoyed against a wall (or tree!) at any point during your day. In both poses the weight of your baby is leaned forward and away from your spine, so can help to relieve back ache and to allow your baby some wiggle room! Part 1: Wall Stretch Place the… Continue reading Pregnancy Yoga 5 – Wall Stretch / The Ladder
Yoga, Relaxation and Meditation. Friday mornings 9.30-11am. A warm welcome awaits for all ages and abilities.
The Niyama are five habits we should cultivate in order to take care of ourselves. Since 'self-care' has become a rather glib term harnessed by wellness brands to sell their 'stuff', let me just be clear that practicing niyama certainly doesn't involve buying anything and needn't cost you a penny! Integrating Niyama into your practice simply means cultivating good habits, balancing effort with ease and doing your inner work - while remembering the world does not revolve entirely around you!
This is an opportunity for individuals or pairs to spend the day here and enjoy a quiet day for self care and reflection. The package price includes a yoga session tailored especially for you, a massage of your choice and lunch.