home practice – A Space to Be

A compilation of online resources created April - July 2020, during the corona virus pandemic. Video, audio and good old fashioned stick figures to support your home practice.

A Space to Be, Inspirations & Quotations

Home Practice Ideas 2019

December 14, 2019 Lucy Maresh

These notes are from my Thursday drop-in class - a simple sequence starting standing and ending lying down. Complete the practice with a guided relaxation and 12 breaths of ujjayi pranayama. Short of time? A little yoga goes a long way - just picking any one of these squares for a 2-3 minute yoga practice… Continue reading Home Practice Ideas 2019

Three friends and I enjoyed an exceptionally relaxing and rejuvenating weekend yoga retreat at A Space to Be. Lucy and Henry are excellent hosts and our individually tailored package included yoga and massages. Breakfast, evening meal, snacks and afternoon tea and cake were delicious and plentiful. We also managed to fit in a walk into…… Continue reading Mary, A Space to Be Retreat

― Mary, A Space to Be Retreat

I cannot recommend Lucy’s pregnancy and postnatal yoga classes enough. As a first time Mum they were an amazing place to go and learn about all the changes, physically and emotionally, that were happening to me. Learning to relax and using her yoga nidras prepared me for labour and enabled me to deliver at a…… Continue reading Jo Jo, Pregnancy Yoga

― Jo Jo, Pregnancy Yoga

Tag: home practice

Lockdown Harvest Home Practice Resources

Home Practice Ideas 2019