A compilation of online resources created April - July 2020, during the corona virus pandemic. Video, audio and good old fashioned stick figures to support your home practice.
These notes are from my Thursday drop-in class - a simple sequence starting standing and ending lying down. Complete the practice with a guided relaxation and 12 breaths of ujjayi pranayama. Short of time? A little yoga goes a long way - just picking any one of these squares for a 2-3 minute yoga practice… Continue reading Home Practice Ideas 2019