Yoga

Yoga Courses with Lucy Maresh Autumn 2020

Lucy’s yoga method prioritises breathing, and movements which are coordinated with the breath. Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. While physical distancing is required to prevent the spread of COVID-19 we are unable to hold yoga courses here at A Space to Be. Lucy is offering a courses online and at Shilbottle Community Hall instead and a monthly email with some online resources.

A Space to Be, Yoga

Yoga Study Days

An opportunity to immerse yourself in a complete practice of active and restorative asana (postures), pranayama (breathing) and meditation. Each yoga day will be structured around a philosophical theme and is aimed at experienced practitioners and teachers. Accommodation is available for anyone that would like to travel from further afield.

A Space to Be

Welcome Home

Join us here in Shilbottle for yoga, massage and quiet retreats in our Airbnb accommodation.  Just a few miles from the beach, we have beautiful sea views, open countryside, big skies and a well equipped yoga studio with underfloor heating.

Established in 2009, our mission has always been to create a space for yoga, wellbeing and quiet retreats – a space to ‘just be’.