Our next Sunday night zoom is Sunday 18 April, 7.30-9.00pm - “Blossoming Where We Are” - open to all on an honesty box basis. Shortly before the full moon fire festival of Bealtaine, at a time of abundant blossom and the beginnings of Summer we will explore 'blossoming' within ourselves and in our own individual ways.
Sunday 7 March, 7.30-9.00pm, via zoom. "Spring tides - finding balance within the context of extremes." This will be a predominantly floor based practice working with postures to facilitate the natural 'tides' of our breath. We will relax deeply for a feeling of ease and practice several variations of alternate nostril breathing for a sense of balance (beginner friendly).
The Lockdown Mums Sunday Yoga Club is meeting every Sunday at 11-12 for delicious woman-centred yoga, deep relaxation and the simple pleasure of seeing some friendly faces. The current group have children aged 7 months up to fourteen years and the class is suitable during pregnancy - all are welcome.
Sunday evening online classes continue throughout July on the theme of yama. We will explore the yama through accessible asana and restorative practice. If you have any specific concerns about your ability to participate please contact me before the class. Typically the class will include some movement from standing or seated, followed by supported postures, relaxation and a meditative practice.
Sundays 8.00-9.00pm, via Zoom, register here. Weekly online yoga class with Lucy Maresh. Practices are chosen to be accessible for beginners and experienced practitioners alike. The focus is on yoga techniques for relaxation and efficient breathing. Sunday evening classes will continue throughout June on the theme of Niyama and are supported by a weekly newsletter containing video… Continue reading Online – Sunday Night Live – Self Care (Niyama)