A Space to Be, Yoga

Being in the Cycles – Sunday Night Zoom Classes

Sunday night zoom classes started during the lockdown of March 2020 are open to all. You can join us from anywhere in the world, and the practices are suitable for complete beginners, while also providing some philosophical food for thought for those with more experience. These classes are offered on an honesty box basis (which means you… Continue reading Being in the Cycles – Sunday Night Zoom Classes

A Space to Be, Separate Together Retreat

Online – Sunday Night Flow and Restore – Yama

Sunday evening online classes continue throughout July on the theme of yama. We will explore the yama through accessible asana and restorative practice. If you have any specific concerns about your ability to participate please contact me before the class. Typically the class will include some movement from standing or seated, followed by supported postures, relaxation and a meditative practice.

Separate Together Retreat

Online – Sunday Night Live – Self Care (Niyama)

Sundays 8.00-9.00pm, via Zoom, register here. Weekly online yoga class with Lucy Maresh. Practices are chosen to be accessible for beginners and experienced practitioners alike. The focus is on yoga techniques for relaxation and efficient breathing. Sunday evening classes will continue throughout June on the theme of Niyama and are supported by a weekly newsletter containing video… Continue reading Online – Sunday Night Live – Self Care (Niyama)