Mother Nurture, Postnatal

Postnatal Yoga Part 1 – Nurture

Nourishment (noun): the food necessary for growth, health, and good condition. It is not just our babies that need nourishment. The first weeks and months of mothering can be like a rebirth for ourselves as we grieve for the woman that was and get to know the new mother in her shoes. It is a… Continue reading Postnatal Yoga Part 1 – Nurture

Massage, Mother Nurture

Postpartum Healing Wrap, Massage and Baby Massage

Lucy offers two types of postpartum treatment. The first is a flexible session for new mothers along with their babies and is suitable as soon as you feel ready to leave the house. The second is a postpartum abdominal massage and healing wrap which really requires that you are able to leave your baby with someone else so you can completely relax.

Mother Nurture

Postnatal Yoga Resources

Welcome to my postnatal yoga resources! Here you will find a collection of articles, videos and audios I have collected together over the years and continue to add to. If you are currently on a course with me I will be pointing you towards some of these links as we go through the course. You… Continue reading Postnatal Yoga Resources

Mother Nurture

The Pelvic Diamond

I find this a really helpful way of experiencing the area of soft tissue we commonly call the “pelvic floor”.   Once you can feel and sense this diamond shape area of muscle you can work with both contractions and relaxations to keep the area toned. These exercises are for all women and are suitable both in… Continue reading The Pelvic Diamond