Holistic yoga classes and workshops for women and babies. Yoga for Pregnancy - Preparing for Birth - Postpartum Recovery Yoga - Baby Massage - Yoga for You and Your Baby
Nourishment (noun): the food necessary for growth, health, and good condition. It is not just our babies that need nourishment. The… Continue reading Postnatal Yoga Part 1 – Nurture
Lucy offers two types of postpartum treatment. The first is a flexible session for new mothers along with their babies and is suitable as soon as you feel ready to leave the house. The second is a postpartum abdominal massage and healing wrap which really requires that you are able to leave your baby with someone else so you can completely relax.
Welcome to my postnatal yoga resources! Here you will find a collection of articles, videos and audios I have collected together… Continue reading Postnatal Yoga Resources
I find this a really helpful way of experiencing the area of soft tissue we commonly call the “pelvic floor”. Once… Continue reading The Pelvic Diamond
The transition into motherhood can be challenging – we are navigating new territory in our bodies, daily rhythms and lifestyle. I… Continue reading There Is No Going Back To Normal