Holistic yoga classes and workshops for women and babies. Yoga for Pregnancy - Preparing for Birth - Postpartum Recovery Yoga - Baby Massage - Yoga for You and Your Baby
Tag: Postnatal
Postnatal Yoga Part 1 – Nurture
Nourishment (noun): the food necessary for growth, health, and good condition. It is not just our babies that need nourishment. The… Continue reading Postnatal Yoga Part 1 – Nurture
Postpartum Healing Wrap, Massage and Baby Massage
Lucy offers two types of postpartum treatment. The first is a flexible session for new mothers along with their babies and is suitable as soon as you feel ready to leave the house. The second is a postpartum abdominal massage and healing wrap which really requires that you are able to leave your baby with someone else so you can completely relax.
Postnatal Yoga Resources
Welcome to my postnatal yoga resources! Here you will find a collection of articles, videos and audios I have collected together… Continue reading Postnatal Yoga Resources
The Pelvic Diamond
I find this a really helpful way of experiencing the area of soft tissue we commonly call the “pelvic floor”. Once… Continue reading The Pelvic Diamond
There Is No Going Back To Normal
The transition into motherhood can be challenging – we are navigating new territory in our bodies, daily rhythms and lifestyle. I… Continue reading There Is No Going Back To Normal
A Space to Be 