Mother Nurture

There Is No Going Back To Normal

The transition into motherhood can be challenging – we are navigating new territory in our bodies, daily rhythms and lifestyle. I am often asked how long it takes to ‘get back to normal’, but for me that's not the right question. Every pregnancy is a rite of passage - a transition in to something new… Continue reading There Is No Going Back To Normal

Mother Nurture, Postnatal

Postnatal Yoga Part 2 – Stability

Stability (noun): the state or quality of being stable / firmness in position. This is an image of my favourite baby toy - it perfectly represents the subtle balance of alignment, strength and tone required to keep a body in good shape. If one of the elastic bands (muscles and ligaments) gets too tight or… Continue reading Postnatal Yoga Part 2 – Stability

Mother Nurture, Postnatal

Postnatal Yoga Part 3 – Vitality

Vitality arises as the result of adequate nourishment and stability. Even when we are very tired, yoga offers us tools for focusing on the vitality in the body and literally locking it in! Vitality-boosting practices include opening the chest and mobilising the shoulders to welcome inhalation and all that life has in store. Vitality-locking practices… Continue reading Postnatal Yoga Part 3 – Vitality

Mother Nurture

Three Back-care Solutions for New Mothers

Back pain of various types is a common story in my Mother Nurture Yoga classes for pregnancy and postnatal recovery. From slight niggles to debilitating aches I have met a lot of women who are managing back pain and offer you here three possible solutions: RestMoveStabilise Mother Nurture Yoga classes are ‘safe’ for many common… Continue reading Three Back-care Solutions for New Mothers