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A Space to Be

A Space to Be

Yoga, Massage and Retreats in Shilbottle, Northumberland

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Tag: Pregnancy

Mother Nurture, Yoga

Mother Nurture Yoga with Lucy Maresh

April 3, 2022April 3, 2022 Lucy Maresh

Holistic yoga classes and workshops for women and babies. Yoga for Pregnancy - Preparing for Birth - Postpartum Recovery Yoga - Baby Massage - Yoga for You and Your Baby

Tagged antenatal classes, birth preparation, Lucy Maresh, Mother Nurture, mum and baby, NE66, Northumberland, Postnatal, postnatal yoga, Pregnancy, pregnancy yoga, Shilbottle
Mother Nurture, Pregnancy

Yoga for Pregnancy and Birth

April 2, 2022May 1, 2022 Lucy Maresh

For women who are 14 weeks pregnant or more. Monthly on Sundays. 10am-12noon at A Space to Be Yoga Retreat.

Tagged Pregnancy, pregnancy yoga, Yoga, yogaforpregnancybirthandbeyond
Mother Nurture

Mother Nurture 1:1

April 2, 2022April 3, 2022 Lucy Maresh

1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond. Available via zoom or in person at A Space to Be Yoga Retreat.

Tagged lucymaresh, Mother Nurture, mothering, mothernurturenorthumberland, mothernurtureyoga, Pregnancy, pregnancy yoga, viniyoga
Mother Nurture

Preparing for Birth with Yoga

April 1, 2022April 3, 2022 Lucy Maresh

Hands-on practical workshop for you and your birth partner to learn postures, breathing and massage techniques for labour and birth.

Tagged antenatal classes, antenatal yoga, birth, birthpreparation, labour, Pregnancy, yogabirth
Mother Nurture, Pregnancy

Pregnancy Yoga 5 – Wall Stretch / The Ladder

March 30, 2022April 3, 2022 Lucy Maresh

This pair of poses can be enjoyed against a wall (or tree!) at any point during your day. In both… Continue reading Pregnancy Yoga 5 – Wall Stretch / The Ladder

Tagged maternalpositioning, optimalfoetalpositioning, Pregnancy, pregnancy yoga, yogaforpregnancybirthandbeyondLeave a comment
Mother Nurture, Pregnancy

Which Yoga Poses are Safe During Pregnancy?

March 13, 2022 Lucy Maresh

There are no hard and fast rules, but here are some things to consider: 1. Choose yoga practices that make… Continue reading Which Yoga Poses are Safe During Pregnancy?

Tagged antenatalyoga, inversions in pregnancy, mothernurturenorthumberland, mothernurtureyoga, Pregnancy, pregnancy yoga, yogaforpregnancybirthandbeyondLeave a comment

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@aspacetobeyogaretreat

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Location

A Space to Be Yoga Retreat
4 Lee Avenue
Shilbottle
Northumberland
NE66 2UW
01665 581431

Testimonials

Since the workshop I’ve made a real effort to let go of the need to keep on ‘rushing around’ and…… Continue reading Jessica, Being in the Cycles Workshop

― Jessica, Being in the Cycles Workshop

Three friends and I enjoyed an exceptionally relaxing and rejuvenating weekend yoga retreat at A Space to Be. Lucy and…… Continue reading Mary, A Space to Be Retreat

― Mary, A Space to Be Retreat

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@aspacetobeyogaretreat

There’s a new (ish) post on our website about prāņayāma - the fourth limb of yoga.
Summer Solstice is just around the corner, the 'longest day' for us here in the Northern hemisphere.
We have last-minute availability for two night yoga retreats in June.
A burst of colour from the garden.
BREATHING SPACE
Sometimes what you see of yoga on social media does not really do justice to the full spectrum of what the practice can entail.
“I love how summer just wraps its arms around you like a warm blanket.”
When I was asked to teach a workshop on the theme of ‘Yoga and the Environment’ for the British Wheel Northern Festival I immediately said ‘YES’.
Homecoming.

@lucymaresh

Being + Longing = Belonging
Summer Solstice is just around the corner, the 'longest day' for us here in the Northern hemisphere.
Run to the hills!
Today is World Environment Day so here are three musings on using yoga to deepen our relationship with Mother Earth.
Every five posts I like to share a quotation like this one.
When I was asked to teach a workshop on the theme of ‘Yoga and the Environment’ for the British Wheel Northern Festival I immediately said ‘YES’.
An inauspiciously cold, grey and gloomy labyrinth journey to transition into the lightest quarter of the year.
Summer is coming and this weekend, what is now fondly known as ‘the early May bank holiday’ was once better known as the festival of Beltane. We are half way between the Spring Equinox and Summer Solstice and entering the lightest quarter of the year (here in the Northern hemisphere).
Open. Closed.

@mothernurturenorthumberland

Wednesday workshops for mothers and babies at @aspacetobeyogaretreat.
Holistic yoga workshops for women and babies with Lucy Maresh in Shilbottle, Northumberland.
Believe me, I'm the last person who would try to argue that the immediate postpartum is not a tough time.
One week to go until our next pregnancy workshop!
Labyrinth Walking - a ritual which I undertake at regular intervals throughout the year to honour the changing seasons and embody the process of transition and transformation.
Yoga for You AND Your Baby!
Final call for pregnancy yoga tomorrow - Sunday 3 April - at @aspacetobeyogaretreat in Shilbottle.
Everything I need is already within me.
Sending love to all on Mothers Day, especially those of you with newborns. Here is a very special love letter from your baby, written by Jess Urlichs @jessurlichs_writer
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