This is a centering practice that can be done at any time for just a few breaths, or for longer periods (e.g. lying down for relaxation). It’s a lovely way to connect with the babe within and remember you are pregnant during a busy working day. You can breathe love to your baby at any… Continue reading Pregnancy Yoga 3 – Breathing Love to Your Baby
Surya Namaskara or ‘Salute to the Sun’ is a common practice in many yoga classes. It is often used at the beginning of a class as a way to warm the whole body, but it can also be a whole practice in its own right. https://youtu.be/R4UtEQu6iEU There are many different forms of surya namaskara, but… Continue reading Pregnancy Yoga 2 – Surya Namaskar (Sun Salutation)
Holistic yoga classes and workshops for women and babies. Yoga for Pregnancy - Preparing for Birth - Postpartum Recovery Yoga - Baby Massage - Yoga for You and Your Baby
All you need to get started with pregnancy yoga at home is space for your mat. You don’t even need to have a mat yet – just set aside the space and start planning what will go in to it.
For women who are 14 weeks pregnant or more. Monthly on Sundays. 10am-12noon at A Space to Be Yoga Retreat.
Everything you need to know to get started with pregnancy yoga, delivered in six installments directly to your inbox. Your free guide includes five videos, one audio relaxation and lots of useful hints and tips.