Yoga

Mother Nurture Yoga with Lucy Maresh

Enjoy a healthy pregnancy, birth and postnatal recovery with yoga, massage, birth preparation classes, postnatal recovery yoga, baby yoga and massage and a lifetime of useful stress-busting techniques to support you as a mother. Find out more on our dedicated website for pregnancy yoga, birth preparation, postnatal yoga and baby yoga. http://www.mothernurture.yoga

Massage

Pregnancy Massage

Lucy offers both warm oil massage and thai yoga massage to pregnant women as well as 1:1 yoga sessions for exercise, birth preparation and deep relaxation. During the first trimester of pregnancy, massage is considered potentially risky as the body is going through rapid changes. A restorative yoga session at this stage however would be… Continue reading Pregnancy Massage