Holistic yoga classes and workshops for women and babies. Yoga for Pregnancy - Preparing for Birth - Postpartum Recovery Yoga - Baby Massage - Yoga for You and Your Baby
Tag: Pregnancy
Yoga for Pregnancy and Birth
For women who are 14 weeks pregnant or more. Monthly on Sundays. 10am-12noon at A Space to Be Yoga Retreat.
Mother Nurture 1:1
1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond. Available via zoom or in person at A Space to Be Yoga Retreat.
Preparing for Birth with Yoga
Hands-on practical workshop for you and your birth partner to learn postures, breathing and massage techniques for labour and birth.
Pregnancy Yoga 5 – Wall Stretch / The Ladder
This pair of poses can be enjoyed against a wall (or tree!) at any point during your day. In both… Continue reading Pregnancy Yoga 5 – Wall Stretch / The Ladder
Which Yoga Poses are Safe During Pregnancy?
There are no hard and fast rules, but here are some things to consider: 1. Choose yoga practices that make… Continue reading Which Yoga Poses are Safe During Pregnancy?
A Space to Be 