Everything you need to know to get started with pregnancy yoga, delivered in six installments directly to your inbox. Your free guide includes five videos, one audio relaxation and lots of useful hints and tips.
Lucy offers both warm oil massage and thai yoga massage to pregnant women as well as 1:1 yoga sessions for exercise, birth preparation and deep relaxation. Specialist postpartum treatments are also available for healing and closing, both with and without babies present. During the first trimester of pregnancy, massage is considered potentially risky as the… Continue reading Pregnancy Massage
There are no hard and fast rules, but here are some things to consider: 1. Choose yoga practices that make you feel restored and renewed afterwards, rather than tired and depleted. Your body is working 24 hours a day on one of the most physically challenging projects it will ever do – making your baby!… Continue reading Is Yoga Safe During Pregnancy?
A series of two workshops, each lasting two hours, for pregnant women and their birth partner/supporter. Ideally the workshop 1 would be taken at around 32 weeks pregnant and workshop 2 at around 36 weeks. However, they can be also be taken together as a one day or weekend retreat. “The birth went so well, I… Continue reading Preparing for Birth with Yoga
Welcome to my pregnancy yoga resources! Here you will find a collection of articles, videos and audios I have collected together over the years and continue to add to. If you are currently on a course with me I will be pointing you towards some of these links as we go through the course. You… Continue reading Pregnancy Yoga Resources
You know your life has changed forever, For in all the days and years to come, Distance will never be able to cut you off From the one you now carry For nine months under your heart.