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Yoga, Massage and Retreats in Shilbottle, Northumberland

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Tag: workshop

Summer 2019 Events and Workshops

April 23, 2019April 26, 2019 Lucy Maresh

A summary by date of all special events and workshops May - July 2019

Tagged being in the cycles, featured, Lucy Maresh, meditation, Relaxation, restorative yoga, retreat, Shilbottle, wellbeing, workshop, YogaLeave a comment

Location

Lucy Maresh Yoga and Massage
4 Lee Avenue
Shilbottle
Northumberland
NE66 2UW

01665 581431

Wednesday - Sunday 9.00am-5.30pm
CLOSED Monday and Tuesday

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Instagram @lucymaresh

Emergency #restorativeyoga and #firstaid after removing the tip of my finger with a brand new extra sharp bread knife! Stayed like this over an hour waiting for bleeding to stop. Daughter is making a bracelet to cheer me up. Cat is supervising as always. #reallifeyoga #savasana #elevatedlegssavasana #adventuresofblacktreacle

Much gratitude to all who attended this afternoon's restorative yoga workshop in #shilbottle . Particular thanks to Dawn for helping with set-up and expert assistance - and for superior skills at capturing arty shots of yoga props! Next workshop Sat 31 August - save the date! Posted @withrepost • @tait_dawn Saturdays - Helping out at a restorative workshop #restorativeyoga #props #restoreandrenew

"There are no contraindications to relaxation." Judith Hanson Lasater @judithlasater Two spaces left this Saturday for Restorative Yoga in Shilbottle. Many people tell me they find it hard to relax - but in the right environment with attention to comfort and warmth, our bodies are literally desperate to let go and relax. In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief. Saturday's workshop is called "Introduction to Restorative Yoga". You will learn how to harness the power of your body's innate relaxation response for the purpose of deep rest and healing. At the end of the workshop we gather together for some tea and cake to share experiences and ensure we are fully grounded before returning home. Link in bio or comments. #savasana #restorativeyoga #restisrebellion #riseuprested #relaxation #relaxandrenew #changingtheworldonesavasanaatatime #lucymaresh #shilbottle #northumberland #aspacetobeyogaretreat #mothernurturenorthumberland 📷@jameshuntlyphotography

First time teaching on a double decker bus! This is none other than the MELISSA bus, a mobile learning environment for our lovely #nhs. @madeinmelissa Today Melissa played host to lunchtime relaxation and meditation sessions for the staff at our local doctors surgery. It's been really inspiring meeting many of the brilliant folk helping to keep our community well, and hearing their plans for more #socialprescribing and #wellbeing in the community. I've taught yoga, relaxation and meditation in lots of different venues including halls, gyms, squash courts, wedding venues, fields, beaches, tents yurts and my own lovely studio of course... but never before on a bus. I also got to sit inside a giant inflatable brain today! Feeling grateful for my work and all the lovely opportunities it presents. Happy 2nd Birthday Alnwick Medical Group! #alnwick #getonboard #madeinmelissa #relaxation #meditation #yoganidra #restorativeyoga #lucymaresh

#beinginthecycles | Sunday 6.30pm “No outer teacher can come close to the deep sense of right wisdom and understanding that flows through a woman who is absolutely and profoundly connected with her own intuitive understanding.” Uma Dinsmore Tuli Let’s welcome the season, the sensations outside and within. * Let’s follow the unfolding of the breath and all it can teach us about letting go and taking in. * Let’s pay attention to the rhythm of the womb throughout all of the cycle, not just the bleed. * Let’s create a safe space for those who need to rest to be held and protected while those who need movement can do so freely, with richly cultivated awareness and without arbitrary rules or regulations about what makes a posture correct or perfect. * Let’s be guided by sensation rather than ambition -respecting the needs of our bodies and the songs of our hearts. * Let us nourish every aspect of our being in order to reside comfortably and completely in not just our physical body but the layers of being that hold our energy, our ideas, our hopes and dreams, our innermost feelings and best selves. * Let us really listen to our own inner wisdom. #wellwomanyoga #wombyoga #umadinsmoretuli #yonishakti #yoga #shilbottle #northumberland #lucymaresh #beinginthecycles

"Forget not that the earth delights to feel your bare feet and the winds long to play with your hair." Khalil Gibran, The Prophet Beautiful afternoon at the beach for our summer solstice labyrinth. Thank you to everyone who took part. #summersolstice #northumberland #labyrinth #beach #barefeet #freeyourfeet #khalilgibran

Solstice sunset in Shilbottle. Celebrating with attention. Attention to the movement of the earth around its axis and the transition from daytime to nighttime, and nighttime to daytime. Attention to the movement of the earth around the sun and the transitions of spring into summer. Attention to my breath moving around in my body. My whole body transitions from inhale to exhale. My whole body transitions from exhale to inhale. #solstice #beinginthecycles #shilbottle #lucymaresh #yoga #sunset #transition

Amazing #daisies! They open up in the sunshine and then close down again for night time, or when a cloud comes over and definitely when its raining. I've been watching the daisies in my lawn - they've had a busy week of opening and closing with the very variable weather! What can we learn from the daisies? How do we manage our own energy according to the variable 'weather' of our lives? When is the best time to open and when do we need to close down? What happens when we try to stay 'open' all of the time? This is a theme I'll be exploring in my next yoga evening for women on Sunday 30 June. It is called 'Being in the Cycles' and is for women of all ages. Link in bio! #beinginthecyles #yoga #wombyoga #restorativeyoga #lucymaresh #shilbottle #northumberland Video from @shutterstock.

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