A Space to Be, Separate Together Retreat, Yoga

Online – Sunday Night Flow and Restore – Yama

Sunday evening online classes continue throughout July on the theme of yama. We will explore the yama through accessible asana and restorative practice. If you have any specific concerns about your ability to participate please contact me before the class. Typically the class will include some movement from standing or seated, followed by supported postures, relaxation and a meditative practice.