This year we will be celebrating each seasonal turning point in the year with an online yoga class and an outdoor labyrinth walk. You can attend any or all of the programme - travelling with us through the whole of the year, or just dipping in for one or two events.
Sunday 7 March, 7.30-9.00pm, via zoom. "Spring tides - finding balance within the context of extremes." This will be a predominantly floor based practice working with postures to facilitate the natural 'tides' of our breath. We will relax deeply for a feeling of ease and practice several variations of alternate nostril breathing for a sense of balance (beginner friendly).