'Being in the Cycles' is a Sunday evening yoga workshop open to all which encourages inner listening and personal agency. Sessions are available in person at Shilbottle Community Hall and online via Zoom.
Enjoy yoga classes in the comfort of your own home. Live via Zoom and also by video.
Sunday 7 March, 7.30-9.00pm, via zoom. "Spring tides - finding balance within the context of extremes." This will be a predominantly floor based practice working with postures to facilitate the natural 'tides' of our breath. We will relax deeply for a feeling of ease and practice several variations of alternate nostril breathing for a sense of balance (beginner friendly).