Jo Jo, Pregnancy Yoga

I cannot recommend Lucy’s pregnancy and postnatal yoga classes enough. As a first time Mum they were an amazing place to go and learn about all the changes, physically and emotionally, that were happening to me. Learning to relax and using her yoga nidras prepared me for labour and enabled me to deliver at a midwife led unit with no pain relief. It was also a great place to make friends with other Mums to be.