Friday 14 and Saturday 15 April 2017 (Easter Weekend)
“Spring cleaning” for the body and mind.
2 Day workshop, 9.30a,m-1.30pm each day, £75.00 per person includes all tuition, handouts, juice and lunch each day and a neti pot to use in the workshop and take home.
Using active and restorative asana we will move and stretch the physical body to aid digestion and circulation. The workshop will include jala neti to cleanse the nasal passages and aid efficient breathing (also has a positive effect on pollen allergies). We will practice pranayama for clearing our mental clutter and cleansing at an energetic level. Healthy vegetarian food will be provided and each day will include yoga nidra for deep relaxation and personal transformation.
Early booking recommended.
Click here to book.
Daily Schedule (Friday 14 and Saturday 15 April)
09.30 Introduction / Discussion / Neti
10.00 Asana (active)
10.45 Asana (restorative)
11.30 Pranayama (breathing practices)
12.00 Lunch and discussion
13.00 Yoga Nidra
Optional extra: massage appointments available Friday or Saturday afternoon (additional cost).