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Yoga, Massage and Retreats in Shilbottle, Northumberland

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Gemma, Pregnancy Yoga Online, 2020

Happy, relaxing, very supportive and personally I found this class a real mood booster.

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Previous postJulie, Mother Nurture Yoga, 2020

@aspacetobeyogaretreat

@aspacetobeyogaretreat

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A Space to Be Yoga Retreat
4 Lee Avenue
Shilbottle
Northumberland
NE66 2UW

01665 581431

Testimonials

I booked this for my Mam for her birthday and she had a really brilliant time! The accommodation was lovely and she really, really enjoyed the yoga and Thai massage! She came home on Sunday feeling incredibly refreshed!

― KATHARINE, A SPACE TO BE RETREAT

A great way to have some quality time with your baby, to meet other Mums and to spend time in a supportive, understanding environment. I really enjoyed the online sessions too and liked the fact we got to know each other and start making connections Thank you for everything you’ve offered in this weird year… Continue reading Julie, Mother Nurture Yoga, 2020

― Julie, Mother Nurture Yoga, 2020

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@aspacetobeyogaretreat

Are you feeling the need to get away from it all and completely relax?

A clear, crisp day at the coast.

It is a lovely surprise to have been mentioned in the current issue of Coast magazine as one of their '10 Best Wellbeing Breaks by the Sea'.

Yoga for two this morning.

I asked our community to send me three words that describe how they feel after yoga - and this is the result.

We kicked off the New Year with some vitamin sea.

At this time of year I am always reminded that to take refuge and sanctuary in my yoga practice is in fact a privilege that comes from having a safe place to live and work, food on the table and people who care for me. It is on this foundation that my practice is built.

Moody morning mist here today.

Let your breath find your body like the waves find the shore.

@lucymaresh

Winter solstice labyrinth pause.

SOLSTICE STILLNESS

Real full moon magic tonight in Northumberland and another excuse to mention this month's online yoga workshop is all about periods, postpartum, perimenopause (and beyond).

Last week I wrote a little about Samhain and it’s scary contemporary equivalent, Halloween.

I felt the pull of this moon back to my home town today.

When I make a labyrinth it helps me drop behind the fast and superficial into something older, slower and deeper.

I can't slow down time but I can slow down myself.

October here in Shilbottle is when the dawn light really starts to grab our attention.

@mothernurturenorthumberland

Dear Mums-to-Be

Surya Namaskara or ‘Salute to the Sun’ is a common practice in many yoga classes. It is often used at the beginning of a class as a way to warm the whole body, but it can also be a whole practice in its own right.

Nourishment (noun): the food necessary for growth, health, and good condition.

Creating Your Nest for Pregnancy and Postpartum Yoga

Mother Nurture Yoga is not a ‘work-out’.

I'm just sending out reminders for the next pregnancy workshop, coming up this Sunday 21 November.

It’s always exciting when someone you know creates a beautiful thing, but even more special when you get to feel part of it.

Meet Chloe - here she is learning through play about her pelvic anatomy.

Anyone out there expecting a Christmas baby?

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