Retreats

Stay With Us – Accommodation at A Space to Be

Stay with us at A Space to Be. Whether you simply want to soak up the views and fresh air or plan a full itinerary of yoga and massage you are welcome as a guest in our home. Guests have exclusive use of our self-contained accommodation with sea views. There are lovely walks on the doorstep and it is a short drive to the beach. We can accommodate individuals, couples or groups of up to three, arriving on Friday or Tuesday.

Yoga

Yoga with Lucy Maresh

Lucy teaches yoga in the spirit of ‘the viniyoga of yoga’, an approach to the specific application of yoga for individuals developed by TKV Desikachar. She brings to this a particular interest in restorative yoga (as developed from BKS Iyengar by Judith Hanson Lasater) and in yoga for women.

Yoga

Yoga Study Retreat Day

An opportunity to immerse yourself in a complete practice of active and restorative asana (postures), pranayama (breathing) and meditation. Each yoga day will be structured around a philosophical theme and is aimed at experienced practitioners and teachers. Accommodation is available for anyone that would like to travel from further afield.

Yoga

Yoga for You: 1:1 Yoga Sessions

Available via zoom or in person. The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice. The sessions are held in the spirit of 'the viniyoga of yoga', an approach to the specific application of yoga for individuals developed by TKV Desikachar. While this approach provides… Continue reading Yoga for You: 1:1 Yoga Sessions

Mother Nurture, Postnatal

Postnatal Yoga Part 1 – Nurture

Nourishment (noun): the food necessary for growth, health, and good condition. It is not just our babies that need nourishment. The first weeks and months of mothering can be like a rebirth for ourselves as we grieve for the woman that was and get to know the new mother in her shoes. It is a… Continue reading Postnatal Yoga Part 1 – Nurture