A Space to Be, Separate Together Retreat

Permission to Stop – Free Booklet

I have edited and compiled some of my posts from last year into a PDF booklet. It contains thirty eight printable pages with practice ideas, words of encouragement and favourite poems. Less an instruction manual and more a friendly companion on your mat, I hope this booklet may support you in continuing or renewing a daily… Continue reading Permission to Stop – Free Booklet

Inspirations & Quotations, Separate Together Retreat

My Guru Tree

I observe this oak tree from my window all year round, silhouetted today by a spectacular Shilbottle sunrise. In the Spring, her sap is rising, leaves are budding and she is coloured with dense green leaves. In Summer children gather around her, climbing into her boughs and leaping off into piles of straw. In Autumn… Continue reading My Guru Tree

mother nurture, pregnancy

Yoga for Pregnancy, Birth and Beyond

Pregnancy Yoga – New Wednesday Evening Class Yoga and holistic support group for women who are 14-42 weeks pregnant. New Time – Wednesdays, 7.00-8.30pm – Online via Zoom – starting on 3 February. The classes include relaxation, meditation and simple, flowing yoga sequences. They are non-competitive and suitable for any level of yoga practice and… Continue reading Yoga for Pregnancy, Birth and Beyond

mother nurture, postnatal

Yoga for You and Your Baby

Yoga and wellbeing for women and babies 0 - 12 months, online or in Shilbottle (near Alnwick) Northumberland. "During lockdown, I was so grateful the classes were available online. They helped during pregnancy, during the recovery after birth and to bond with my baby."Rebecca, 2020 These unique classes combine gentle postpartum recovery exercise for new… Continue reading Yoga for You and Your Baby

A Space to Be, Yoga

Being in the Cycles – Sunday Night Zoom Classes

Sunday night zoom classes started during the lockdown of March 2020 are open to all. You can join us from anywhere in the world, and the practices are suitable for complete beginners, while also providing some philosophical food for thought for those with more experience. These classes are offered on an honesty box basis (which means you… Continue reading Being in the Cycles – Sunday Night Zoom Classes

mother nurture, postnatal

Postnatal Yoga Resources

Welcome to my postnatal yoga resources! Here you will find a collection of articles, videos and audios I have collected together over the years and continue to add to. If you are currently on a course with me I will be pointing you towards some of these links as we go through the course. You… Continue reading Postnatal Yoga Resources

mother nurture, pregnancy

Pregnancy Yoga Resources

Welcome to my pregnancy yoga resources! Here you will find a collection of articles, videos and audios I have collected together over the years and continue to add to. If you are currently on a course with me I will be pointing you towards some of these links as we go through the course. You… Continue reading Pregnancy Yoga Resources