Holistic yoga classes and workshops for women and babies. Yoga for Pregnancy - Preparing for Birth - Postpartum Recovery Yoga - Baby Massage - Yoga for You and Your Baby
30 October Study Retreat Day
An opportunity to immerse yourself in a complete practice of active and restorative asana (postures), pranayama (breathing) and meditation. Each yoga day will be structured around a philosophical theme and is aimed at experienced practitioners and teachers. Accommodation is available for anyone that would like to travel from further afield.
Being in the Cycles
'Being in the Cycles' is a Sunday evening yoga workshop open to all which encourages inner listening and personal agency. Sessions are available in person at Shilbottle Community Hall and online via Zoom.
Stay With Us – Accommodation at A Space to Be
Stay with us at A Space to Be. Whether you simply want to soak up the views and fresh air or plan a full itinerary of yoga and massage you are welcome as a guest in our home. Guests have exclusive use of our self-contained accommodation with sea views. There are lovely walks on the doorstep and it is a short drive to the beach. We can accommodate individuals, couples or groups of up to three, arriving on Friday or Tuesday.
Yoga with Lucy Maresh
Lucy teaches yoga in the spirit of ‘the viniyoga of yoga’, an approach to the specific application of yoga for individuals developed by TKV Desikachar. She brings to this a particular interest in restorative yoga (as developed from BKS Iyengar by Judith Hanson Lasater) and in yoga for women.
Yoga for You: 1:1 Yoga Sessions
Available via zoom or in person. The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice. The sessions are held in the spirit of 'the viniyoga of yoga', an approach to the specific application of yoga for individuals developed by TKV Desikachar. While this approach provides… Continue reading Yoga for You: 1:1 Yoga Sessions
Massage with Lucy Maresh
Lucy draws on techniques from many massage traditions as well as her yoga background to meet the needs of each individual as a whole.
Yoga for Pregnancy and Birth
For women who are 14 weeks pregnant or more. Monthly on Sundays. 10am-12noon at A Space to Be Yoga Retreat.
Postpartum Recovery and Baby Massage
For women with babies aged 0-6 months. Monthly on Wednesdays. 10am-12noon at A Space to Be Yoga Retreat. ***Extra afternoon sessions added for November and December***
Postnatal Yoga After Loss – Dawn’s Story
This page was created in memory of Roseanne Joni Tait who was stillborn on 27 June 2016. In our first 1:1 yoga session together, Dawn's story opened my eyes to a world of unimaginable suffering that is often swept under the metaphorical carpet - something many of us simply don’t want to have to talk about (and yet as many as 1 in 4 pregnancies ends in loss).
