"Yoga is a process of action and reflection."Judith Hanson Lasater Sometimes we may be taking a stance, making an action or deliberately changing something about our body or our breath. At other times we allow ourselves to step back and to reflect, to remain curious and to witness ourselves from a wider perspective. Both of… Continue reading Sunday 18 October – ONLINE – Action and Reflection
A quiet and meditative yoga class at Shilbottle Hall consisting of a series of simple, supported postures and breathing practices intended to promote deep relaxation and prepare for meditation. 9.30-11am, £10
Saturday 14 November, 9.30-11am at Shilbottle Community Hall, £10 Continuing the theme of abhyāsa vairāgya, this class will include practices that require us to take action and practices which invite us to be more reflective. It is open to both experienced students and curious beginners. Lucy’s yoga method prioritises breathing, and movements which are coordinated… Continue reading Saturday 14 November – Action and Reflection – Shilbottle Community Hall
Lucy’s yoga method prioritises breathing, and movements which are coordinated with the breath. Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. While physical distancing is required to prevent the spread of COVID-19 we are unable to hold yoga courses here at A Space to Be. Lucy is offering a courses online and at Shilbottle Community Hall instead and a monthly email with some online resources.
The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice. The sessions are held in the spirit of 'the viniyoga of yoga', an approach to the specific application of yoga for individuals developed by TKV Desikachar. While this approach provides a fairly traditional framework for the… Continue reading Online or In Person – Yoga for You: 1:1 Yoga Sessions
A two or three night retreat for individuals or groups of up to three, arriving on Thursday or Friday after 4pm. You will have exclusive use of our accommodation which includes a double bedroom and two singles (one of which can become a twin). If not needed as a bedroom, we make up the second room as a relaxation space with a day bed, eating area and your own fridge. Both rooms have a lovely view across the fields to the sea.
Massage treatments using warm oil take place on our extremely comfortable therapy couch which is suitable for clients of all sizes and shapes. Your treatment can include the whole body, or be focused on specific areas.
Six minutes of meditative practice with a finger labyrinth and alternate nostril breathing. You will need a comfortable place to sit and a pen and paper. It can be done sitting at a table. Once you are familiar with how to construct your labyrinth you can make one from fabric, string, beads, pebbles or other… Continue reading Labyrinth Meditation
A compilation of online resources created April - July 2020, during the corona virus pandemic. Video, audio and good old fashioned stick figures to support your home practice.