During the current COVID-19 public health crisis, we have had to close our doors. However, Lucy is teaching some classes online, and we invite you to join us in committing to a daily practice of 20 minutes deep relaxation via our Separate Together Retreat.
Sundays 8pm - Weekly online yoga class with Lucy. Practices are chosen to be accessible for beginners and experienced practitioners alike. The focus is on yoga techniques for relaxation and efficient breathing. Classes are supported by a weekly newsletter containing video and audio resources and inspiration to create your own 'space to be' each and every day at home.
"The breath flows in and out of the body like a series of waves rolling up and down the beach. " Some thoughts about Earth and Water and guided practices on this theme.
The purpose of a 1:1 yoga class is to support you in developing, maintaining (or re-kindling) a regular home practice. Your home practice, supported by 1:1 tuition and mentoring, can be in addition to group yoga classes with myself or with other teachers. If you are a yoga teacher, 1:1 classes can include support for… Continue reading Online – Yoga for You: 1:1 Yoga Sessions
"Polish the mirror until you can seeYourself with soft eyes, compassionatelyStep through the doorway, you hold the keyPierce the veil of illusionYou are complete." - Luc Acke These beautiful words are from my friend and fellow yoga teacher Luc Acke in Belgium. They are not just poetic words but also the lyrics to a song… Continue reading You Are Complete
I actually really enjoyed seeing all these grey clouds this morning, and the ethereal light sneaking through. Where there is light there is shadow. Where there is darkness there is always a glimmer of hope. Shilbottle View 4 May 2020
Restriction can be unappealing, but whether we resist it or surrender to it, there is an opportunity to grow, to open or to move. I created this practice as a little exploration into boundaries and resistance.
A love heart on the lawn for Beltane and World Labyrinth Day. It's quite amazing to think we have been physical distancing now for an eighth of 2020. Last time I saw any of my yoga students was at our labyrinth walk for the Spring Equinox. Now we are half way to Solstice.
