“Yoga is a process of action and reflection.”
Judith Hanson Lasater
Sometimes we may be taking a stance, making an action or deliberately changing something about our body or our breath.
At other times we allow ourselves to step back and to reflect, to remain curious and to witness ourselves from a wider perspective.
Both of these things are skills we can practice on our yoga mats, and both require discipline, attention to detail and consistency in practice.
Image: Loch Trool, Dumfries and Galloway
