Author Archives: aspaceto

Special Event – Saturday 7 October – Mindfulness Slow Flow with Charlie Brown

A treat for us all! Visiting from Australia, Charlie Brown of Embodime is offering a special guest class here in Shilbottle. Charlie’s classes are designed to nurture your soul & connect you on the level of body, mind & spirit. … Continue reading

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In Memory of Roseanne Joni Tait

This week we are remembering  Roseanne Joni Tait, who was born asleep on 27 June 2016. In the week of her first birthday, I am dedicating Friday’s relaxation and meditation class to Roseanne Joni Tait and all children who have … Continue reading

Posted in Postnatal Yoga Resources | Tagged , ,

Winter Retreat 2016

Friday 16 – Sunday 18 December 2016 Winter is traditionally a time of turning inwards, sharing stories by the fire and resting up a little after the hard work of the summer months. The incongruity between winter’s restful, introspective nature … Continue reading

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Postnatal Yoga Basics – Part 3: Vitality

Vitality (noun): the state of being strong and active; energy. For many of us, life with a new baby can leave us feeling tired or even exhausted. The combination of little or irregular sleep, constant lifting and carrying and fluctuating … Continue reading

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Spring Forward: Easter Saturday Yoga Workshops

A day of active and restorative Yoga practice to stretch the body, focus the mind and renew the spirit. NB: BOTH workshops are now full but we are taking a waiting list if you want to contact us. Saturday 26 … Continue reading

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Positions for Birth

It is generally recommended that for easy delivery of your baby you adopt a position in which your tailbone can “untuck” and allow the widest space possible between your pubic bones and tailbone. Here is an amazing article that explains … Continue reading

Posted in Pregnancy Yoga Resources, Uncategorized | Tagged , , ,