A series of two workshops, each lasting two hours, for pregnant women and their birth partner/supporter. Ideally the workshop 1 would be taken at around 32 weeks pregnant and workshop 2 at around 36 weeks. However, they can be also be taken together as a one day or weekend retreat. The workshop is aimed at women… Continue reading Preparing for Birth with Yoga
Yoga, Relaxation and Meditation. Friday mornings 9.30-11am. A warm welcome awaits for all ages and abilities.
Lucy teaches yoga in the spirit of ‘the viniyoga of yoga’, an approach to the specific application of yoga for individuals developed by TKV Desikachar. She brings to this a particular interest in restorative yoga (as developed from BKS Iyengar by Judith Hanson Lasater) and in yoga for women.
Our end of year appeal raised £509 to support refugees in Calais who are fleeing terror and persecution in their home countries.
Stay with us at A Space to Be. Whether you simply want to soak up the views and fresh air or plan a full itinerary of yoga and massage you are welcome as a guest in our home. Guests have exclusive use of our self-contained accommodation with sea views. There are lovely walks on the doorstep and it is a short drive to the beach. We can accommodate individuals, couples or groups of up to three, arriving on Friday or Tuesday.
In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.
A Space to Be 