To get this newsletter directly into your inbox every 3-4 months please click here to subscribe. The double rainbow image is our view at #aspacetobe See more of our photos on twitter, facebook or instagram. Dear Friends For those of you who have been following our adventures in Shilbottle from day one, you will probably… Continue reading Newsletter Spring 2018
Wednesdays 6.00-7.00pm April 18, May 16, June 13 Our monthly meditation session is open to all. The session begins with a form of guided relaxation called Yoga Nidra. You can sample some of Lucy's Yoga Nidra practices over on the Yoga Nidra Network website. There is then a period of guided pranayama or breathing practices… Continue reading Monthly Meditation Group
Restorative Yoga is a restful way of practising, using props. Introductory workshops focus on how to recognise stress and its effects on the physical body. You will learn how to harness the power of your body's innate relaxation response for the purpose of deep rest and healing. We will practice a simple sequence of supported… Continue reading Restorative Yoga Workshops
[UPDATE - we will remain closed due to the snow until Monday 5 March] Many thanks to our local farmer Richard Brewis who helped to dig us out after the storm! Here are some home practice suggestions for while we are closed: The Golden Seed Sequence This is the sequence we have been working with… Continue reading Snow Days – Golden Seed Sequence
That's what the first issue of Planet Mindful magazine suggests - and I am delighted to get a mention along with all my favourite yoga teachers! You can click on the cover image below to read the article, or look out for a copy in large supermarkets/newsagents. Planet Mindful Winter 2018 PlanetMindful_Winter2018_YogaFeature
Fellow Yoga Teachers in North Northumberland (if you are not listed here and would like to be please get in touch!) Claire Stewart (Shilbottle) - Facebook Yoga with Claire David Venus (Shilbottle) - https://manosvenus.com/ Sally Roach (Warkworth) - http://www.yogaisforlife.co.uk Lynn Campbell (Alnmouth) - Facebook Active Birth Yoga NE Samantha Kelly (Alnwick) - Facebook AlnwickYoga Deborah Swift… Continue reading Local Yoga Teachers and Studios
Dear Friends, Near and Far New Year greetings from all of us in Shilbottle. We hope we may see you in 2018! Warm wishes, Lucy, Henry, Rowan and Mae A Space to Be | Winter Newsletter New Yoga Class - Sunday Mornings - starts 7 January Lucy is starting a new Sunday morning yoga class… Continue reading A Space to Be | Winter Newsletter
Throughout November and December 2017 we ran a prize draw, gift swap and several free classes in aid of the North Northumberland Food Bank. £300.86 was raised as well as several large boxes of food and toiletries. Thank you to all who took part.
Restorative Yoga Teachers Directory Community and directory of restorative yoga teachers who have trained with Judith Hanson Lasater http://www.restorativeyogateachers.com/ Womb Yoga All about yoga for women from Uma Dismore-Tuli. http://www.wombyoga.org/ Yoga Nidra Network Comprehensive resource on yoga nidra with many free downloads. http://www.yoganidranetwork.org/
Asquith London Ethical yoga clothes. http://www.asquithlondon.com Yogamatters For all sorts of yoga props, books and gifts. https://www.yogamatters.com Yoga United For especially beautiful bolsters and eye bags. https://www.yogaunited.com/
