Mother Nurture, Postnatal

Postnatal Yoga Part 1 – Nurture

Nourishment (noun): the food necessary for growth, health, and good condition. It is not just our babies that need nourishment. The first weeks and months of mothering can be like a rebirth for ourselves as we grieve for the woman that was and get to know the new mother in her shoes. It is a… Continue reading Postnatal Yoga Part 1 – Nurture

A Space to Be, Retreats

Winter Wellness in Northumberland

Enjoy the Northumberland Coast in all its Winter glory. Our yoga retreat is the perfect base for a winter wellness break and we look forward to welcoming you to our home. We provide bespoke high quality, healing and relaxing experiences to help you slow down, breathe deeply, and find contentment in the joy of ‘just… Continue reading Winter Wellness in Northumberland