10am - 4pm workshop including lunch. Restorative Yoga is the conscious practice of rest and silence. Using props such as blocks, bolsters and blankets, the body is fully supported in positions of comfort and ease. On a whole day workshop we spend the morning workshop on poses which ‘open’ us up through gentle backward bends… Continue reading Saturday 5 December – Restorative Yoga Day
10am-1pm workshop followed by lunch. Restorative Yoga is the conscious practice of rest and silence. Using props such as blocks, bolsters and blankets, the body is fully supported in positions of comfort and ease. This morning workshop will focus on the ‘Restorative Essentials’ and is suitable for complete beginners as well as seasoned practitioners. book… Continue reading Friday 18 December – Restorative Yoga Morning
Holistic Yoga Days include active and restorative postures, breathing practices and meditation. This workshop will explore how we make our mark on the world with love and intention.
10am - 4pm workshop including lunch. Breathwork, elegant movement flows, self massage and deep healing relaxation form the basis of this women-only day retreat. The practices are suitable for all women, with or without previous experience of yoga, and at any stage of life. Pregnant women and babes in arms are warmly welcome. day workshop weekend… Continue reading Saturday 6 February – Well Woman Yoga Day
Autumn and Winter are wonderful seasons to visit the Northumberland. You can enjoy the empty beaches, dark night skies and dramatic sunrises. Should you choose to stay with us at A Space to Be you can even watch the sun rise from your bed! Watch the sun rise from your bed at A Space to… Continue reading Winter Retreats in Northumberland
Friday mornings 10.00-11.30am. New term starts 18 September. Join Lucy Maresh for yoga, relaxation and meditation in our lovely Community Hall. This is a therapeutic style of yoga which is done in a meditative way, without music, and includes a period of deep relaxation. All Welcome
