"The breath flows in and out of the body like a series of waves rolling up and down the beach. " Some thoughts about Earth and Water and guided practices on this theme.
The purpose of a 1:1 yoga class is to support you in developing, maintaining (or re-kindling) a regular home practice. Your home practice, supported by 1:1 tuition and mentoring, can be in addition to group yoga classes with myself or with other teachers. If you are a yoga teacher, 1:1 classes can include support for… Continue reading Online – Yoga for You: 1:1 Yoga Sessions
"Polish the mirror until you can seeYourself with soft eyes, compassionatelyStep through the doorway, you hold the keyPierce the veil of illusionYou are complete." - Luc Acke These beautiful words are from my friend and fellow yoga teacher Luc Acke in Belgium. They are not just poetic words but also the lyrics to a song… Continue reading You Are Complete
I actually really enjoyed seeing all these grey clouds this morning, and the ethereal light sneaking through. Where there is light there is shadow. Where there is darkness there is always a glimmer of hope. Shilbottle View 4 May 2020
Restriction can be unappealing, but whether we resist it or surrender to it, there is an opportunity to grow, to open or to move. I created this practice as a little exploration into boundaries and resistance.
A love heart on the lawn for Beltane and World Labyrinth Day. It's quite amazing to think we have been physical distancing now for an eighth of 2020. Last time I saw any of my yoga students was at our labyrinth walk for the Spring Equinox. Now we are half way to Solstice.