Lammas Yoga - Sunday 7 August. Lammas Full Moon Labyrinth - Thursday 11 August. Celebrating each seasonal turning point in the year with an online yoga class and an outdoor labyrinth walk. You can attend any or all of the programme - travelling with us through the whole of the year, or just dipping in for one or two events.
Today is the first day of August and it is on or around this day that the festival of Lammas is celebrated. We are now half way between the Summer Solstice and the Autumn Equinox. The days have been shortening since the end of June and an 'exhalation' into the darker half the year is… Continue reading Lammas / Pratyahara
We established A Space to Be in 2009 to provide a small, safe and protected space for the practice of yoga, massage and meditation. Our Community App is the online version - private and distraction free to help you create your own 'space to be' at home.
Holistic Yoga Days are an opportunity to immerse yourself in a complete practice of active and restorative postures, seated breathing practices and meditation. Overall this is a restful and meditative experience based on the Eight Limbs of Yoga set out by Patanjali in the Yoga Sutra. It is a chance to go deeper into both the theory and practice of yoga within in a friendly group.
Lucy's Thursday morning Zoom class is for those who already have some experience of breath-based yoga. Being in the Cycles is open to all and continues online on Sunday evenings approximately once every eight weeks. Individual tuition is also available online.
Yoga, Relaxation and Meditation. Friday mornings 10.00-11.30am. A warm welcome awaits for all ages and abilities. Next course starts 23 September.