Sunday night zoom classes started during the lockdown of March 2020 are open to all. You can join us from anywhere in the world, and the practices are suitable for complete beginners, while also providing some philosophical food for thought for those with more experience. These classes are offered on an honesty box basis (which means you… Continue reading Being in the Cycles – Sunday Night Zoom Classes
Welcome to my postnatal yoga resources! Here you will find a collection of articles, videos and audios I have collected together over the years and continue to add to. If you are currently on a course with me I will be pointing you towards some of these links as we go through the course. You… Continue reading Postnatal Yoga Resources
Pregnancy Yoga – New Wednesday Evening Class Yoga and holistic support group for women who are 14-42 weeks pregnant. New Time – Wednesdays, 7.00-8.30pm – Online via Zoom – starting on 3 February. The classes include relaxation, meditation and simple, flowing yoga sequences. They are non-competitive and suitable for any level of yoga practice and… Continue reading Yoga for Pregnancy, Birth and Beyond
Yoga and wellbeing for women and babies 0 - 12 months, online or in Shilbottle (near Alnwick) Northumberland. "During lockdown, I was so grateful the classes were available online. They helped during pregnancy, during the recovery after birth and to bond with my baby."Rebecca, 2020 These unique classes combine gentle postpartum recovery exercise for new… Continue reading Yoga for You and Your Baby
Welcome to my pregnancy yoga resources! Here you will find a collection of articles, videos and audios I have collected together over the years and continue to add to. If you are currently on a course with me I will be pointing you towards some of these links as we go through the course. You… Continue reading Pregnancy Yoga Resources
Creating Your Nest All you need to get started with pregnancy yoga at home is space for your mat. You don’t even need to have a mat yet – just set aside the space and start planning what will go in to it. Ideally your nest needs to be somewhere you can go where you… Continue reading Pregnancy Yoga 1 – Creating Your Nest
