Dear Friends We are recently returned from northern Thailand where we enjoyed an adventurous family holiday in the mountainous province of Mae Hong Son on the hunt for sunflowers, hot springs, and elephants of course. We also revisited some of our old haunts in Chiang Mai, and Lucy took a course in Chi Nei Tsang… Continue reading Newsletter Winter 2019
Lucy’s yoga method prioritises breathing awareness and mindful movement. Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. 2019 classes resume on Wednesday 16 January. Wednesday… Continue reading 2019 Weekly Class Schedule
A Space to Be Gift Vouchers are available in any amount and can redeemed for yoga classes and workshops, massage treatments and packages. Gift vouchers can be purchased online and make ideal last-minute gifts as you receive a document to print or email immediately. Unless you are in a super hurry we recommend selecting the… Continue reading Gift Vouchers
Yoga for Women with Lucy Maresh ‘Being in the Cycles’ is a new workshop series with Lucy for women of all ages to practice yoga in tune with their stage of life and the ‘inner season’ of their hormonal cycle Next workshop: Sunday 13 January 2019, 6.30-8.30pm Booking for this workshop is via Eventbrite. If… Continue reading Being in the Cycles – Sunday 13 January
We are pleased to welcome Tracey to our studio for the opportunity to bathe in the layers of sound provided by the gongs. Gong Bathing provides you with a sonic massage and a cellular cleanse for your mind, body and soul. During a Gong Bath: You will be invited to lay down in a very… Continue reading Gong Bath with Tracey West
To get this newsletter directly into your inbox every 3-4 months please click here to subscribe. The double rainbow image is our view at #aspacetobe See more of our photos on twitter, facebook or instagram. Dear Friends For those of you who have been following our adventures in Shilbottle from day one, you will probably… Continue reading Newsletter Spring 2018
Wednesdays 6.00-7.00pm 2019 Dates: 16 January, 20 February, 13 March “In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still." Pico… Continue reading Monthly Meditation Group
Restorative Yoga is a restful form of practising yoga asana, using props. Introductory workshops focus on how to recognise stress and its effects on the physical body. You will learn how to harness the power of your body's innate relaxation response for the purpose of deep rest and healing. We will practice a simple sequence… Continue reading Introduction to Restorative Yoga
[UPDATE - we will remain closed due to the snow until Monday 5 March] Many thanks to our local farmer Richard Brewis who helped to dig us out after the storm! Here are some home practice suggestions for while we are closed: The Golden Seed Sequence This is the sequence we have been working with… Continue reading Snow Days – Golden Seed Sequence
That's what the first issue of Planet Mindful magazine suggests - and I am delighted to get a mention along with all my favourite yoga teachers! You can click on the cover image below to read the article, or look out for a copy in large supermarkets/newsagents. Planet Mindful Winter 2018 PlanetMindful_Winter2018_YogaFeature
