An opportunity to immerse yourself in a complete practice of active and restorative asana (postures), pranayama (breathing) and meditation. Each yoga day will be structured around a philosophical theme and is aimed at experienced practitioners and teachers. Accommodation is available for anyone that would like to travel from further afield.
Yoga, Relaxation and Meditation. Drop-in on Thursdays during school term time, 5.15-6.15pm. £5 Drop-in / £25 course of six classes paid by half term A warm welcome awaits for all ages and abilities.
Morning classes at our studio in Shilbottle. Termly courses tend to follow a philosophical theme. Guests are welcome to join individual sessions, but this must be booked in advance. All classes are £10, or £7.50 when booked as a block of four or more.
These notes are from my Thursday drop-in class - a simple sequence starting standing and ending lying down. Complete the practice with a guided relaxation and 12 breaths of ujjayi pranayama. Short of time? A little yoga goes a long way - just picking any one of these squares for a 2-3 minute yoga practice… Continue reading Home Practice Ideas 2019
Saturday 15 February, 1.30-4.30pm, £25. In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.
As a way of marking the seasons we have been creating beach labyrinths as a family and we would like to invite you to join us. Each session will begin with a period of collecting stones, shells and other natural materials to mark out and decorate the path of the labyrinth. We will then gather for some movement and meditation before embarking on our individual journeys into the labyrinth.
Yoga for Women with Lucy Maresh Sunday 22 March 2019, 6.30-8.30pm, Shilbottle Community Hall (NE66 2XH) Celebrate the Spring Equinox and Mothers' Day with nurturing yoga for womens health and wellbeing. Online Booking via Timely Mothers' Day Special Offer It was completely by accident that I scheduled this Equinox workshop on Mothers Day! It seems… Continue reading Sunday 22 March – Being in the Cycles – Spring Balance
3- 5 January 2020 An invitation to retreat in a magical venue - Brinkburn Northumberland - set in a secluded wooded ravine on the banks of the river Coquet. Our group intention will be to connect with each other and with our '2020 Vision' - diving deep into yoga and meditation practice to connect with an inner vision, calling or intention that can be carried forward into the rest of the year.
Receive our newsletter directly to your inbox quarterly or annually. Subscribe Follow us on: Facebook @aspacetobe Instagram @lucymaresh 3 November 2019 Dear Friends We are just home from an afternoon at the beach creating and walking a lovely twisting labyrinth path. We've been using twisting, turning labyrinths to mark the turning points of the year. Right now,… Continue reading Autumn/Winter News and Events
Work is now well underway on our extension and, as many of you already know, we have taken some time off this summer so we can enjoy our campervan and leave the builders to get on with some of the messy stuff! Although it is an extension, the new rooms are being built on the same footprint as our old coal sheds so in fact the building is not getting a large amount bigger, there will just be more usable space - and we've even been able to recycle the bricks!
