Everything you need to know to get started with pregnancy yoga, delivered in six installments directly to your inbox. Your free guide includes five videos, one audio relaxation and lots of useful hints and tips.
Lucy teaches yoga in the spirit of ‘the viniyoga of yoga’, an approach to the specific application of yoga for individuals developed by TKV Desikachar. She brings to this a particular interest in restorative yoga (as developed from BKS Iyengar by Judith Hanson Lasater) and in yoga for women. Subscribe to Lucy's monthly email for updates, invitations and online resources.
A two or three night retreat for individuals, couples or groups of up to three, arriving on Friday or Tuesday. Exclusive use of our guest accommodation with sea views. Yoga and massage on site. Lovely walks on the doorstep and a short drive to the beach.
Next workshop Sunday 27 June. 'Being in the Cycles' is a Sunday evening yoga workshop open to all which encourages inner listening and personal agency. Choose your own intensity of practice, be your own boss and enjoy your practice in the supportive company of others. Online and in person events.
This traditional treatment takes place on the floor on a comfortable mat and you remain clothed throughout. It involves the use of rhythmic palming, rocking and and acupressure techniques, along with facilitated stretching.
Lucy has been running yoga groups for pregnant women and babies here in North Northumberland since 2009. These classes include prenatal yoga, birth preparation, postnatal yoga, baby yoga and massage, relaxation and meditation for mothers and babies and opportunities for friendship and connection.