A yoga class with Lucy at Shilbottle Community Hall including active and restorative practice and the philosophical theme of abhyāsa vairāgya, action and reflection or 'doing' and 'being'. 9.30-11am, £10
Author: Lucy Maresh
Sunday 20 September – Doing and Being (ONLINE)
A yoga practice for the Autumn Equinox including active and restorative practice and the philosophical theme of abhyāsa vairāgya, action and reflection or ‘doing’ and ‘being’. Monthly online yoga workshops with Lucy are open to all on an honesty box basis. Each session explores a philosophical theme and practices are chosen to be relaxing and accessible - suitable for curious beginners and experienced practitioners alike.
Friday 9 October – ‘Just Being’ – Restorative Yoga Basics
A quiet and meditative yoga class at Shilbottle Hall consisting of a series of simple, supported postures and breathing practices intended to promote deep relaxation and prepare for meditation. 9.30-11am, £10
Saturday 10 October – Yoga at Shilbottle Hall – Theme TBC
Saturday 10 October, 9.30-11am at Shilbottle Community Hall, £10 Book Online available from 1 October Lucy’s yoga method prioritises breathing, and movements which are coordinated with the breath. Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences,… Continue reading Saturday 10 October – Yoga at Shilbottle Hall – Theme TBC
Yoga Courses with Lucy Maresh Autumn 2020
Lucy’s yoga method prioritises breathing, and movements which are coordinated with the breath. Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. While physical distancing is required to prevent the spread of COVID-19 we are unable to hold yoga courses here at A Space to Be. Lucy is offering a courses online and at Shilbottle Community Hall instead and a monthly email with some online resources.
Lockdown Harvest Home Practice Resources
A compilation of online resources created April - July 2020, during the corona virus pandemic. Video, audio and good old fashioned stick figures to support your home practice.
