Separate Together Retreat

Action and Reflection (abhyāsa vairāgya)

"Yoga is a process of action and reflection."Judith Hanson Lasater Sometimes we may be taking a stance, making an action or deliberately changing something about our body or our breath. At other times we allow ourselves to step back and to reflect, to remain curious and to witness ourselves from a wider perspective.  Both of… Continue reading Action and Reflection (abhyāsa vairāgya)