A Space to Be, Separate Together Retreat

Sitting Uncomfortably (tapas)

The third of the niyama is tapas. When translated from Sanskrit, tapas literally means ‘heat’. It is the heat that we create when we confront our habits, or the things we have become habituated to. It is often described as ‘discipline’ but I prefer to think of it as moving away from our comfort zone, or “sitting uncomfortably”.