Yoga

Weekly Classes with Lucy Maresh

Lucy’s yoga method prioritises breathing awareness and mindful movement. Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation.

All classes cost £10 and must be booked in advance. There is currently a waiting list for regular spaces in most classes, but drop-in places are usually available for our retreat guests and other visitors. Unfortunately, it is not currently possible to book these spaces online so we welcome you to contact us.

Weekly Yoga Classes

2019 classes resume on Wednesday 16 January.

Wednesday 11.15 am – 12.30 (Mum & Baby*)
Thursday 9.30 – 10.50 am – waiting list
Thursday 11.30 am – 12.50 pm – waiting list
Friday 9.30 – 10.50 am (Restorative) – waiting list
Saturday 9.30 – 10.50 am – waiting list
Saturday 11.15 am – 12.30 (Pre/Postnatal*)
Sunday 9.30 – 10.50 am – waiting list

Meditation

  • Monthly on Wednesdays at 6.00-7.00pm – more info

*Mother Nurture Yoga – Fertility, Pregnancy, Postnatal Recovery, Womens Health

  • Postnatal and Baby Yoga – Wednesday 11.15am-12.30
  • Mother Nurture Yoga (suitable for pregnancy) – Saturday 11.15am-12.30

If you are pregnant, seeking to conceive or mothering children of any age please visit the Mother Nurture website to find out more about these sessions.


Workshops January/February 2019

Workshops can be booked on their own or you can make a weekend of it and book a retreat with us.

Saturday 5 January, 9.30am-3.30pm
New Year Retreat Day at Brinkburn

Sunday 13 January, 6.30-8.30pm
Being in the Cycles” A Yoga Workshop for Women (at Shilbottle Community Hall)

Saturday 16 February, 2.00-5.00pm
Introduction to Restorative Yoga

Sunday 17 February, 2.00-5.00pm
Preparing for Birth with Yoga