Our group yoga classes are taught in person and online by Lucy Maresh.
The practice focuses on breathing, with careful movements that are coordinated with the breath and longer periods of relaxation. This is a therapeutic style of yoga which is done in a meditative way, without music.
Classes are always tailored skilfully to meet the level of the participants – everyone is welcome from beginners trying their first class, to fellow teachers looking for a bit of space for themselves.
Pregnant women are welcome in all classes. For further information about yoga for pregnancy, birth and beyond please visit our Mother and Baby page.
Yoga Timetable
Yoga with Lucy Maresh
Drawing on inspiration from the natural world and its seasons, Lucy invites you to embrace the ebbs, flows, and changes within yourself. Her intention is to guide you home to your felt sense of who you are and what is important to you.
Lucy has practised yoga since 1998. Currently her main teachers are Ranju Roy (Sadhana Mala/Viniyoga) and Ganesh Mohan (Svastha). She began foundational teacher training in 2005 and completed the British Wheel of Yoga diploma in 2010 under the guidance of her formative teacher Tara Fraser. Since then, she has taken additional courses in Restorative Yoga, Yoga Nidra, Well Woman Yoga, Pregnancy and Postpartum Yoga and Yoga Therapy.
Lucy is currently working towards accreditation as a Yoga Therapist with the IAYT. For a complete list of Lucy’s training and qualifications click here.
Studio Yoga Classes
We have four classes per week in our studio which are open to both local students and our guests who are on retreat.
- Tuesday 6.00-7.00pm (Restorative)
- Wednesday 8.00-9.00am
- Friday 6.00-7.00pm (Restorative)
- Saturday 8.00-9.00am
Online Yoga Classes
Once a month on Sunday evening we have a drop-in class online called ‘Being in the Cycles‘. Lucy also teaches online on Thursday mornings (see below information about courses).
We also have a dedicated Yoga App which includes a free four week course suitable for anyone who wishes to begin or rekindle their yoga journey.
Yoga Courses
Lucy offers termly courses in person and online which are grounded in traditional yoga philosophy. These courses require a ten week commitment.
- Shilbottle Community Hall – Fridays 10.00-11.30am
- Online via Zoom – Thursdays 10.00-11.30am
- Access recordings at a convenient time for you.
For further information about current courses please click here.
Yoga Day Retreats / Holistic Yoga Days
Yoga Days have a philosophical theme and include active and restorative postures, breathing practices and meditation. The day runs from 10am until 4pm and a light lunch is included (vegan/vegetarian). Those travelling from further afield can make a weekend of it by arranging a retreat with us.
For a full list of upcoming events and workshops please click here.
Yoga for You – 1:1 Yoga Therapy
Individual lessons are available for those who are seeking a more personalised approach. Example themes include:
- Stress, Anxiety and Burnout
- Life change, Grief and Loss
- Back pain and Postural Awareness
- Preparation for and Recovery from Surgery
- Well Woman: Periods and Perimenopause
- Pregnancy and Birth
- Postpartum Recovery (babies welcome)
- Restorative Yoga Practitioner Training
- Yoga Teacher Nurture / Mentoring
These sessions are available in person at the studio or online using Zoom. You can book an initial appointment online or contact us using the form below.
Testimonials
“Thank you for this Yoga, so much more than exercise. Yours is such a gentle compassionate practice and teaching.” MARY
“Lucy has a vast ocean of knowledge and understanding of yoga and human anatomy and I can’t recommend her teachings highly enough to anyone who wants to begin, continue or restart their yoga journey.” HELEN
Yoga Enquiry Form
We aim to respond within 48 hours – please check your spam folder if nothing appears. We ask for your telephone number in case of any trouble getting an email to you.
A Space to Be 