In March 2020, as many of us retreated into our homes for what would end up being longer than we ever imagined, I wrote a short email to my students called 'Permission to Stop'. As the lockdown was extended I continued to write about slowing down and letting go. later on I edited some of… Continue reading Permission to Stop
Free online yoga resources for new mothers. Please feel welcome to use and share these articles, many of which have free audio or video content.
Free online yoga for pregnant women. Please feel welcome to use and share these articles, most of which also have free audio or video content.
The eight limbs clearly present yoga as a path of meditation. A holistic yoga practice has impact on every aspect of our life, from the social to the spiritual via the body, breath and mind.
Whatever you think of your feet, they are incredible pieces of natural engineering which allow us to stand upright, walk and balance. During pregnancy our body's weight and centre of gravity gradually changes as our babies grow and this has an impact on the curves of our spine and on our feet! By loving our… Continue reading Pregnancy Yoga 12 – Love Your Feet
Registration is now open for this year's workshop with Ranju Roy. There will be a morning āsana practice followed by an afternoon philosophy and chanting workshop. You can choose to attend one or both sessions.
New term starts Thursday 8 January 10-11.30am Join Lucy Maresh for yoga, relaxation and meditation from the comfort of your own home. Recordings are available if you book the whole term.
Friday mornings 10.00-11.30am. Join Lucy Maresh for yoga, relaxation and meditation in our lovely Community Hall. This is a therapeutic style of yoga which is done in a meditative way, without music, and includes a period of deep relaxation. All Welcome
A Space to Be offers a serene guest suite with stunning views. Guests can enjoy yoga classes, holistic massages, and nourishing vegetarian meals. The location provides local access to beautiful walks, nature reserves, and cultural attractions.
Here are five ways we might be feeling stiff in the colder weather and what we can do to feel better. 1. Posture As we start to get cold, we tend to scrunch our shoulders and round our back (literally bracing against the cold). Here is the link to a free five minute yoga sequence… Continue reading Why We Get Stiff in the Winter
