Four years have now passed since the UK entered its first period of 'lockdown' in the Spring of 2020. As many of us retreated into our homes for what would end up being longer than we ever imagined, I wrote a short email to my students called 'Permission to Stop'. As the lockdown was extended… Continue reading Permission to Stop – Free Booklet
The eight limbs clearly present yoga as a path of meditation. A holistic yoga practice has impact on every aspect of our life, from the social to the spiritual via the body, breath and mind.
Here are five ways we might be feeling stiff in the colder weather and what we can do to feel better. 1. Posture As we start to get cold, we tend to scrunch our shoulders and round our back (literally bracing against the cold). Here is the link to a free five minute yoga sequence… Continue reading Why We Get Stiff in the Winter
We offer bespoke, therapeutic yoga experiences for 1-4 people in our Shilbottle home. Our calm and simple guest suite has stunning views of fields, sky, and sea - perfect for relaxing, reading, journaling, crafting – or ‘just being’. Bed and breakfast is available all year round. Half board yoga retreats are available on selected dates. Accommodation is available for all of our studio workshops.
This Summer Lucy will be sharing a series of Sunday evening yoga classes to introduce the four feeling states known as Brahma Vihara or 'Divine Abodes' (Yoga Sutra 1.33). 12 May - Kindness / 9 June - Compassion / 7 July - Joy / 4 August - Equanimity Each class will include movement, relaxation and meditation. All are welcome.
Restorative Yoga is the conscious practice of rest and silence. Join us for the morning, afternoon, or a full day of restorative practice.
Immerse yourself in a complete practice of yoga based on traditional sources.
Restorative Yoga is the conscious practice of rest and silence. Join us for the morning, afternoon, or a full day of restorative practice.
A Space to Be 