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Yoga for Pregnancy, Birth and Beyond

Enjoy a healthy pregnancy, birth and postnatal recovery with yoga, massage, birth preparation classes, postnatal recovery yoga, baby yoga and massage and a lifetime of useful stress-busting techniques to support you as a mother. Find out more on our dedicated website for pregnancy yoga, birth preparation, postnatal yoga and baby yoga. http://www.mothernurture.yoga

News

2019 Weekly Class Schedule

Lucy’s yoga method prioritises breathing awareness and mindful movement. Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. 2019 classes resume on Wednesday 16 January. Wednesday… Continue reading 2019 Weekly Class Schedule

Workshops

Being in the Cycles – Sunday 14 April

Yoga for Women with Lucy Maresh ‘Being in the Cycles’ is a new workshop series with Lucy for women of all ages to practice yoga in tune with their stage of life and the ‘inner season’ of their hormonal cycle Next workshop: Sunday 14 April 2019, 6.30-8.30pm Booking for this workshop is via Eventbrite. If… Continue reading Being in the Cycles – Sunday 14 April

News

Gong Bath with Tracey West

We are pleased to welcome Tracey to our studio for the opportunity to bathe in the layers of sound provided by the gongs. Gong Bathing provides you with a sonic massage and a cellular cleanse for your mind, body and soul. During a Gong Bath: You will be invited to lay down in a very… Continue reading Gong Bath with Tracey West

News, Workshops

Monthly Meditation Group

Wednesdays 6.00-7.00pm Upcoming Dates: 17 April, 15 May “In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still." Pico Iyer, The… Continue reading Monthly Meditation Group

Workshops

Introduction to Restorative Yoga

Photograph by @jameshuntlyphotography Restorative Yoga is a restful form of practising yoga asana, using props. Introductory workshops focus on how to recognise stress and its effects on the physical body. You will learn how to harness the power of your body's innate relaxation response for the purpose of deep rest and healing. We will practice… Continue reading Introduction to Restorative Yoga