In March 2020, as many of us retreated into our homes for what would end up being longer than we ever imagined, I wrote a short email to my students called ‘Permission to Stop’. As the lockdown was extended I continued to write about slowing down and letting go. later on I edited some of these posts into a booklet of the same title.
‘Permission to Stop’ contains thirty eight printable pages with practice ideas, words of encouragement and favourite poems to help you slow down and rest.
Less an instruction manual and more a friendly companion on your mat, I hope this booklet may support you in continuing or renewing a daily practice of deep relaxation and remind you that you are never alone.
Permission to Stop – Free PDF Booklet
To download the free printable PDF please click on the link below.
Audio and Video Resources
Lucy’s Lockdown Yoga classes are available on the A Space to Be App.
Honesty Box Payments
The PDF booklet and video/audio resources are offered freely and you may share them with your friends and family. If you have benefited from this work and feel you would like to make a financial contribution you can contribute via our online Honesty Box.