A Space to Be, Separate Together Retreat

Childs Pose Part 2

As promised I wanted to show you a supported version of balasana, the child's pose, which can be done from seated in chair (thus avoiding pressure on the hips, knees or ankles). There are lots of benefits from this supported pose, including relief from lower back pain, and the softening and opening of the lung space… Continue reading Childs Pose Part 2

A Space to Be, Separate Together Retreat

Childs Pose Part 1

Yesterday I spent my twenty minutes of restorative yoga practice doing postures to facilitate my breathing: Supported Childs Pose - 3 mins (back lungs) Twist on Bolster - 3mins right side, 3 mins left side (side lungs) Downward Facing Dog - 1 min (all lungs) Supported Reclining - 10 mins (front lungs) Time-lapse video of… Continue reading Childs Pose Part 1