spring tide at Alnmouth
A Space to Be, Being in the Cycles, Separate Together Retreat

Being in the Cycles – Spring Tides

Sunday 7 March, 7.30-9.00pm, via zoom. "Spring tides - finding balance within the context of extremes." This will be a predominantly floor based practice working with postures to facilitate the natural 'tides' of our breath. We will relax deeply for a feeling of ease and practice several variations of alternate nostril breathing for a sense of balance (beginner friendly).

A Space to Be, Separate Together Retreat

Squelching Through January

When a friend of mine recently told me that her life felt ‘squelchy’ I was able to resonate. A habit we have maintained as a family since the start of our first lockdown is to go out each day for a local walk. We have managed to sustain this consistently and in all weathers, but… Continue reading Squelching Through January

A Space to Be, Separate Together Retreat

Permission to Stop – Free Booklet

I have edited and compiled some of my posts from last year into a PDF booklet. It contains thirty eight printable pages with practice ideas, words of encouragement and favourite poems. Less an instruction manual and more a friendly companion on your mat, I hope this booklet may support you in continuing or renewing a daily… Continue reading Permission to Stop – Free Booklet

A Space to Be, Separate Together Retreat

Self Care Facial Massage

https://youtu.be/ecp2JKDmpJg Recorded live, July 26 2020. Self care face massage based on ayurvedic marma points.For relaxation and facial rejuvenation - grab your favourite face cream or essential oil.(8 min 46 seconds) This is an excerpt from the final Sunday Night Live class. To access the whole one hour class "Opening from Within" please register here.https://aspacetobe.thinkific.com/

A Space to Be, Separate Together Retreat

Opening from Within (aparigraha)

My classes this month have contained opportunities to explore opening and closing and what I have been describing as 'unfurling' - a journey from flexion to extension. For me, unfurling implies an opening that somehow seems to come from inside us. This is the way I understand aparigraha.  Aparigraha is the fifth of the yama, usually translated… Continue reading Opening from Within (aparigraha)