mother nurture, postnatal

Postnatal Yoga – The Five Bodies

This model of what it is to be human comes from the Taittiriya Upanisad, and is a helpful way to understand what a 'nourishing' yoga practice might look like (something for every level), and what a holistic, balanced lifestyle include. I am nourished by food (physical body)I am nourished by breath (energy/vitality)I am nourished by… Continue reading Postnatal Yoga – The Five Bodies