Holistic yoga classes and workshops for women and babies. Yoga for Pregnancy - Preparing for Birth - Postpartum Recovery Yoga - Baby Massage - Yoga for You and Your Baby
Nourishment (noun): the food necessary for growth, health, and good condition. It is not just our babies that need nourishment. The… Continue reading Postnatal Yoga Part 1 – Nurture
Stability (noun): the state or quality of being stable / firmness in position. This is an image of my favourite baby… Continue reading Postnatal Yoga Part 2 – Stability
Vitality arises as the result of adequate nourishment and stability. Even when we are very tired, yoga offers us tools for… Continue reading Postnatal Yoga Part 3 – Vitality
Back pain of various types is a common story in my Mother Nurture Yoga classes for pregnancy and postnatal recovery. From… Continue reading Three Back-care Solutions for New Mothers
If I have learned anything in over ten years of Mother Nurture Yoga it is that everyone does ‘Mothering’ differently, but however you do it, it is just so spectacularly beautiful and generally so spectacularly undervalued. Here is a virtual High Five and some (positive) judgements I’ve already made about you.