mother nurture, postnatal

Yoga for You and Your Baby

Yoga and wellbeing for women and babies 0 - 12 months, online or in Shilbottle (near Alnwick) Northumberland. "During lockdown, I was so grateful the classes were available online. They helped during pregnancy, during the recovery after birth and to bond with my baby."Rebecca, 2020 These unique classes combine gentle postpartum recovery exercise for new… Continue reading Yoga for You and Your Baby

mother nurture, postnatal

Postnatal Yoga Resources

Welcome to my postnatal yoga resources! Here you will find a collection of articles, videos and audios I have collected together over the years and continue to add to. If you are currently on a course with me I will be pointing you towards some of these links as we go through the course. You… Continue reading Postnatal Yoga Resources

mother nurture, pregnancy

Pregnancy Yoga Resources

Welcome to my pregnancy yoga resources! Here you will find a collection of articles, videos and audios I have collected together over the years and continue to add to. If you are currently on a course with me I will be pointing you towards some of these links as we go through the course. You… Continue reading Pregnancy Yoga Resources

mother nurture, postnatal

There Is No Going Back To Normal

The transition into motherhood can be challenging – we are navigating new territory in our bodies, daily rhythms and lifestyle. I am often asked how long it takes to ‘get back to normal’, but for me that's not the right question. Every pregnancy is a rite of passage - a transition in to something new… Continue reading There Is No Going Back To Normal

mother nurture, postnatal

Postnatal Yoga Part 1 – Nurture

Nourishment (noun): the food necessary for growth, health, and good condition. It is not just our babies that need nourishment. The first weeks and months of mothering can be like a rebirth for ourselves as we grieve for the woman that was and get to know the new mother in her shoes. It is a… Continue reading Postnatal Yoga Part 1 – Nurture

mother nurture, postnatal

Postnatal Yoga Part 2 – Stability

Stability (noun): the state or quality of being stable / firmness in position. This is an image of my favourite baby toy - it perfectly represents the subtle balance of alignment, strength and tone required to keep a body in good shape. If one of the elastic bands (muscles and ligaments) gets too tight or… Continue reading Postnatal Yoga Part 2 – Stability