fiveminuteyoga – A Space to Be

A simple sequence to learn at home and take with you into the Great Outdoors. It is based on the rhythm of a traditional sun salutation.

Since the workshop I’ve made a real effort to let go of the need to keep on ‘rushing around’ and being ‘efficient’ during my period. I’m resting into my feminine time now, and I’m finding that I feel SO peaceful in the lead up to and during my period, and have had ZERO pain! I…… Continue reading Jessica, Being in the Cycles Workshop

― Jessica, Being in the Cycles Workshop

Three friends and I enjoyed an exceptionally relaxing and rejuvenating weekend yoga retreat at A Space to Be. Lucy and Henry are excellent hosts and our individually tailored package included yoga and massages. Breakfast, evening meal, snacks and afternoon tea and cake were delicious and plentiful. We also managed to fit in a walk into…… Continue reading Mary, A Space to Be Retreat

― Mary, A Space to Be Retreat

Tag: fiveminuteyoga

Five Minute Yoga – Salutations to the Sea