A simple sequence to learn at home and take with you into the Great Outdoors. It is based on the rhythm of a traditional sun salutation.
Surya Namaskara or ‘Salute to the Sun’ is a common practice in many yoga classes. It is often used at the beginning of a class as a way to warm the whole body, but it can also be a whole practice in its own right. There are many different forms of surya namaskara and this… Continue reading Pregnancy Yoga 2 – Surya Namaskar (Sun Salutation)
Yoga is informed by a model of vitality in which our energy flows through two main channels (connected to the nostrils) right for sun and left for moon. A sun salutation is a simple sequence that can be performed on a daily basis to bring balance to that energy as well as warm up the… Continue reading Self Care Salutations to the Sun