Free online yoga resources for new mothers. Please feel welcome to use and share these articles, many of which have free audio or video content.
Tag: postnatalyoga
There Is No Going Back To Normal
The transition into motherhood can be challenging – we are navigating new territory in our bodies, daily rhythms and lifestyle. I am often asked how long it takes to ‘get back to normal’, but for me that's not the right question. Every pregnancy is a rite of passage - a transition in to something new… Continue reading There Is No Going Back To Normal