A holistic yoga practice has impact on every aspect of our life, from the social to the spiritual via the body, breath and mind.
Yoga Days have a philosophical theme. They include active and restorative postures, breathing practices and meditation. The day runs from 10am until 4pm with a light lunch included (vegan/vegetarian). There is no requirement to be especially fit or flexible but some experience of breath-centred yoga is recommended.
Those travelling from further afield can make a weekend of it by arranging a retreat with us.
Upcoming Yoga Days and Themes
- 7 July – The Divine Abidings / Kindness, Compassion, Joy and Equanimity (Yoga Sutra 1.33)
The Divine Abodes (Yoga Sutra 1.33)
maitrī-karuṇā-muditā-upekṣānāṃ sukha-duḥkha-puṇya-apuṇya-viṣayāṇāṃ bhāvanātaḥ citta-prasādanam
“By cultivating an attitude of friendship toward those who are happy, compassion toward those in distress, joy toward those who are virtuous, and equanimity toward those who are nonvirtous, lucidity arises in the mind.”
[Patanjali Yoga Sutra 1.33, translation by Edwin Bryant]
A Space to Be 