Welcome to my pregnancy yoga resources! Here you will find a collection of articles, videos and audios I have collected together over the years and continue to add to.
If you are currently on a course with me I will be pointing you towards some of these links as we go through the course. You can also bookmark this page in case you want to find your way back at any point in your own time.
If you can’t find what you are looking for or would like to suggest a new resource to be added I am always happy to hear from you by email.
Lucy’s Pregnancy Yoga Resources
- Mother Nurture Yoga Online Course (Thinkific)
- Lucy’s Soundcloud (audio relaxations)
- A Space to Be Yoga Retreat on Facebook
- Instagram @mothernurturenorthumberland, @lucymaresh @aspacetobeyogaretreat
Articles / Videos
- 1 Creating Your Nest
- 2 Surya Namaskar for Pregnancy
- 3 Breathing Love to Your Baby
- 4 Palm Tree Sequence
- 5 Wall Stretch / The Ladder
- 6 Baby in the Hammock
- 7 Baby on the Rollercoaster
- 8 Pelvic Scoops / How to Sit
- 9 The Pelvic Diamond (aka pelvic floor)
- 10 Side-Lying Relaxation and Yoga Nidra
- 11 Golden Thread Breathing
- 12 Love Your Feet!
Local Facebook Page and Groups
- Active Birth Yoga NE (Lynn Campbell)
- Antenatal and Postnatal Education North East
- Bloom Birthing Antenatal Classes (Charlotte Griffiths-Stent)
- Breastfeeding Northumberland
- Positively Pregnant Hypnobirthing (Jessica Ord)