For women who are 14 weeks pregnant or more. Monthly on Sundays. 10am-12noon at A Space to Be Yoga Retreat.
Tag: yogaforpregnancybirthandbeyond
Pregnancy Yoga 5 – Wall Stretch / The Ladder
This pair of poses can be enjoyed against a wall (or tree!) at any point during your day. In both… Continue reading Pregnancy Yoga 5 – Wall Stretch / The Ladder
Which Yoga Poses are Safe During Pregnancy?
There are no hard and fast rules, but here are some things to consider: 1. Choose yoga practices that make… Continue reading Which Yoga Poses are Safe During Pregnancy?
Pregnancy Yoga 6 – Baby in the Hammock
‘Baby in the Hammock’ is one of series of movements we can do on hands and knees to relieve pressure… Continue reading Pregnancy Yoga 6 – Baby in the Hammock
Pregnancy Yoga 4 – Palm Tree Sequence
The “Palm Tree” sequence is a lovely, easy stretch for your upper body. The idea is to lift your ribs… Continue reading Pregnancy Yoga 4 – Palm Tree Sequence
Pregnancy Yoga 3 – Breathing Love to Your Baby
This is a centering practice that can be done at any time for just a few breaths, or for longer… Continue reading Pregnancy Yoga 3 – Breathing Love to Your Baby
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