Holistic yoga classes and workshops for women and babies. Yoga for Pregnancy - Preparing for Birth - Postpartum Recovery Yoga - Baby Massage - Yoga for You and Your Baby
For women who are 14 weeks pregnant or more. Monthly on Sundays. 10am-12noon at A Space to Be Yoga Retreat.
1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond. Available via zoom or in person at A Space to Be Yoga Retreat.
This pair of poses can be enjoyed against a wall (or tree!) at any point during your day. In both… Continue reading Pregnancy Yoga 5 – Wall Stretch / The Ladder
There are no hard and fast rules, but here are some things to consider: 1. Choose yoga practices that make… Continue reading Which Yoga Poses are Safe During Pregnancy?
‘Baby in the Hammock’ is one of series of movements we can do on hands and knees to relieve pressure… Continue reading Pregnancy Yoga 6 – Baby in the Hammock