Mother Nurture, Pregnancy

Pregnancy Yoga 2 – Surya Namaskar (Sun Salutation)

Surya Namaskara or ‘Salute to the Sun’ is a common practice in many yoga classes. It is often used at the beginning of a class as a way to warm the whole body, but it can also be a whole practice in its own right. https://youtu.be/R4UtEQu6iEU There are many different forms of surya namaskara, but… Continue reading Pregnancy Yoga 2 – Surya Namaskar (Sun Salutation)