A Space to Be, Separate Together Retreat

Safe and Sound (Keep Calm)

"Keep Calm is useless advice unless you have a trained method for self-regulation and addressed your trauma history." I used to think yoga was the glue that fixed me back together after some difficult times. Now I credit yoga as the lens through which I saw that I was never really broken. 

A Space to Be, Separate Together Retreat

Dwelling in a Warm Heart (more on Breathing Space)

Fish live in streams Birds nest in trees Human beings dwell In warm hearts Dwelling in a warm heart, we soften and we open. Perhaps we have more space inside us for kindness and for patience. Perhaps we, quite literally, have more space to breathe.