This is a centering practice that can be done at any time for just a few breaths, or for longer periods (e.g. lying down for relaxation). It’s a lovely way to connect with the babe within and remember you are pregnant during a busy working day. You can breathe love to your baby at any… Continue reading Pregnancy Yoga 3 – Breathing Love to Your Baby
"Keep Calm is useless advice unless you have a trained method for self-regulation and addressed your trauma history." I used to think yoga was the glue that fixed me back together after some difficult times. Now I credit yoga as the lens through which I saw that I was never really broken.
Fish live in streams Birds nest in trees Human beings dwell In warm hearts Dwelling in a warm heart, we soften and we open. Perhaps we have more space inside us for kindness and for patience. Perhaps we, quite literally, have more space to breathe.
