This is a centering practice that can be done at any time for just a few breaths, or for longer periods (e.g. lying down for relaxation). It’s a lovely way to connect with the babe within and remember you are pregnant during a busy working day. You can breathe love to your baby at any… Continue reading Pregnancy Yoga 3 – Breathing Love to Your Baby
Sundays 8pm - Weekly online yoga class with Lucy. Practices are chosen to be accessible for beginners and experienced practitioners alike. The focus is on yoga techniques for relaxation and efficient breathing. Classes are supported by a weekly newsletter containing video and audio resources and inspiration to create your own 'space to be' each and every day at home.
"Keep Calm is useless advice unless you have a trained method for self-regulation and addressed your trauma history." I used to think yoga was the glue that fixed me back together after some difficult times. Now I credit yoga as the lens through which I saw that I was never really broken.
Fish live in streams Birds nest in trees Human beings dwell In warm hearts Dwelling in a warm heart, we soften and we open. Perhaps we have more space inside us for kindness and for patience. Perhaps we, quite literally, have more space to breathe.