Restriction can be unappealing, but whether we resist it or surrender to it, there is an opportunity to grow, to open or to move. I created this practice as a little exploration into boundaries and resistance.
When you try to practice relaxation, or meditation, you may find right now that it is really very difficult, that there is a lot of agitation in your mind, or in your body. It may feel very hard indeed to become still. I want to reassure you today that our bodies (and minds) crave relaxation… Continue reading Recipe for Relaxation