As those of us in England settle in to our second national 'lockdown', here is a new yoga nidra practice called 'Gathering Our Resources'. It is an invitation to reflect on what it is we need to be nourished at all levels and to set an intention to gather those things in.
A compilation of online resources created April - July 2020, during the corona virus pandemic. Video, audio and good old fashioned stick figures to support your home practice.
Sundays 8pm - Weekly online yoga class with Lucy. Practices are chosen to be accessible for beginners and experienced practitioners alike. The focus is on yoga techniques for relaxation and efficient breathing. Classes are supported by a weekly newsletter containing video and audio resources and inspiration to create your own 'space to be' each and every day at home.
Restriction can be unappealing, but whether we resist it or surrender to it, there is an opportunity to grow, to open or to move. I created this practice as a little exploration into boundaries and resistance.