Restriction can be unappealing, but whether we resist it or surrender to it, there is an opportunity to grow, to open or to move. I created this practice as a little exploration into boundaries and resistance.
Sundays 8pm - Weekly online yoga class with Lucy. Practices are chosen to be accessible for beginners and experienced practitioners alike. The focus is on yoga techniques for relaxation and efficient breathing. Classes are supported by a weekly newsletter containing video and audio resources and inspiration to create your own 'space to be' each and every day at home.