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Tag: online yoga

Posts

Gathering Our Resources (Niyama)

October 29, 2023August 21, 2026 Lucy Maresh

As we enter the darkest quarter of the year, here is the link to a guided relaxation practice called 'Gathering Our Resources'. It is an invitation to reflect on what it is we need to be nourished at all levels and to set an intention to gather those things in.

Tagged Group Yoga Classes, niyama, online yoga, yoganidra
Posts

Hit The Wall

May 4, 2020 Lucy Maresh

Restriction can be unappealing, but whether we resist it or surrender to it, there is an opportunity to grow, to open or to move. I created this practice as a little exploration into boundaries and resistance.

Tagged boundaries, Group Yoga Classes, hitthewall, legsupthewall, online yoga, permissiontostop, restriction, separatetogetherretreatLeave a comment

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