Only Do This On Days You Want to Feel Better

Today I am sharing a little joke from my teacher, Judith Hanson Lasater.

Judith quite literally wrote the book (two of them) about Restorative Yoga. She looks at us all very sternly and gives us this warning – “you should ONLY do this practice on the days you want to feel better”.

She is referring of course to the practice of deep rest – twenty minutes every day to rest and digest, re-set your nervous system and boost your immunity to all sorts of things – including stress and anxiety.

I am inviting you to commit to this practice on a daily basis, for your own wellbeing and that of those around you.

Thanks to my restorative practice, I do not have a fear of letting go, and in my opinion, what is being asked of us as a community/country/species is exactly that – to let go.

I have asked people to send me pictures of their practice space (their nest) – keep ’em coming!