A Space to Be, Separate Together Retreat

Going In and Out

You may be surprised to see just how many bolsters we actually have here at our disposal. Well, they have all been acquired so that I might create very cosy, inviting and supported spaces for the practice of yoga.  At my restorative yoga workshops I like to provide all participants with two bolsters and plenty… Continue reading Going In and Out

A Space to Be, Separate Together Retreat

Planting Your Spring Garden

For the Garden of Your Daily LivingPlant three rows of PEAS:1. Peace of mind2. Peace of heart3. Peace of soulPlant four rows of SQUASH:1. Squash gossip2. Squash indifference3. Squash grumbling4. Squash selfishnessPlant four rows of LETTUCE:1. Lettuce be faithful2. Lettuce be kind3. Lettuce be patient4. Lettuce really love one anotherNo garden is without TURNIPS:1. Turnip… Continue reading Planting Your Spring Garden

A Space to Be, Separate Together Retreat

Only Do This On Days You Want to Feel Better

Today I am sharing a little joke from my teacher, Judith Hanson Lasater. Judith quite literally wrote the book (two of them) about Restorative Yoga. She looks at us all very sternly and gives us this warning - "you should ONLY do this practice on the days you want to feel better". She is referring… Continue reading Only Do This On Days You Want to Feel Better