Yoga, Relaxation and Meditation. Friday mornings 9.30-11am. A warm welcome awaits for all ages and abilities.
In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.
Creating Your Nest All you need to get started with pregnancy yoga at home is space for your mat. You don’t even need to have a mat yet – just set aside the space and start planning what will go in to it. Ideally your nest needs to be somewhere you can go where you… Continue reading Pregnancy Yoga 1 – Creating Your Nest
Once you are more than 28 weeks pregnant, the safest position for relaxation or go to sleep is on your side, either left or right. This is because when you lie on your back, the weight of the baby (and placenta, and amniotic fluid) can compress the vena cava, an important blood vessel which returns… Continue reading Pregnancy Yoga 10 – Side Lying Relaxation
I have edited and compiled some of my posts from last year into a PDF booklet. It contains thirty eight printable pages with practice ideas, words of encouragement and favourite poems. Less an instruction manual and more a friendly companion on your mat, I hope this booklet may support you in continuing or renewing a daily… Continue reading Permission to Stop – Free Booklet
A compilation of online resources created April - July 2020, during the corona virus pandemic. Video, audio and good old fashioned stick figures to support your home practice.