New term starts Thursday 8 January 10-11.30am Join Lucy Maresh for yoga, relaxation and meditation from the comfort of your own home. Recordings are available if you book the whole term.
Tag: Relaxation
Yoga for All at Shilbottle Hall
Friday mornings 10.00-11.30am. Join Lucy Maresh for yoga, relaxation and meditation in our lovely Community Hall. This is a therapeutic style of yoga which is done in a meditative way, without music, and includes a period of deep relaxation. All Welcome
Permission to Stop
In March 2020, as many of us retreated into our homes for what would end up being longer than we ever imagined, I wrote a short email to my students called 'Permission to Stop'. As the lockdown was extended I continued to write about slowing down and letting go. later on I edited some of… Continue reading Permission to Stop
Pregnancy Yoga 10 – Safe Sleep and Side Lying Relaxation
Once you are more than 28 weeks pregnant, the safest position for relaxation or go to sleep is on your side, either left or right. This is because when you lie on your back, the weight of the baby (and placenta, and amniotic fluid) can compress the vena cava, an important blood vessel which returns… Continue reading Pregnancy Yoga 10 – Safe Sleep and Side Lying Relaxation
Pregnancy Yoga 1 – Creating Your Nest
All you need to get started with pregnancy yoga at home is space for your mat. You don’t even need to have a mat yet – just set aside the space and start planning what will go in to it.
Going In and Out
You may be surprised to see just how many bolsters we actually have here at our disposal. Well, they have all been acquired so that I might create very cosy, inviting and supported spaces for the practice of yoga. At my restorative yoga workshops I like to provide all participants with two bolsters and plenty… Continue reading Going In and Out