Artists Juan Delcan and Valentina Izaguirre created the animation Safety Match to demonstrate the power of social distancing in halting the spread of the corona virus.
I think it also shows that when we step aside to look at our anger, our fear, our sadness, or our frustration (the stuff that burns us up inside), we may also reduce the risk of passing that on to others too, or taking it out on them.
It might feel hard to do, but when we step out, or sit down, or lie down on our yoga mats, everybody benefits.
Meanwhile, restorative yoga on the kitchen floor is really taking off in my house. I like it because there is underfloor heating, but also because there is a timer on the oven!
Doesn’t matter where you do it, just do it!