Next workshop Sunday 25 July. 'Being in the Cycles' is a Sunday evening yoga workshop open to all which encourages inner listening and personal agency. Choose your own intensity of practice, be your own boss and enjoy your practice in the supportive company of others.
For me, freedom arises from an unshakable connection to the space inside me where I feel most connected to my felt sense of what is right and true. Today I am sharing a simple yoga practice, which I hope might help us arrive at this place. In this practice, we first explore the breath while… Continue reading Simple Yoga for Freedom
An opportunity to immerse yourself in a complete practice of active and restorative asana (postures), pranayama (breathing) and meditation. Each yoga day will be structured around a philosophical theme and is aimed at experienced practitioners and teachers. Accommodation is available for anyone that would like to travel from further afield.
Have you ever considered your own internal weather? I suspect there have been days you felt your disposition was sunny and bright, and other days you have been heavy with dark clouds and ready to explode with thunder and lightning - I am sure that can't be just me! I woke up this morning to a light dusting of snow here in Shilbottle. It was a fantastic reminder of our famously unpredictable weather - a little flurry of Winter in the middle of an otherwise blossoming Spring.
Join us here in Shilbottle for yoga, massage and quiet retreats in our Airbnb accommodation. Just a few miles from the beach, we have beautiful sea views, open countryside, big skies and a well equipped yoga studio with underfloor heating.
Established in 2009, our mission has always been to create a space for yoga, wellbeing and quiet retreats – a space to ‘just be’.
Today I wish to celebrate 'Mothering' as a force to be reckoned with in. Mothering is a skill and a set of attributes. To mother well we must set fierce boundaries for ourselves and others.To mother well we must take care of ourselves - as the old saying goes, we cannot pour from empty cups.To… Continue reading Mothering Sunday 2021