A Space to Be, Separate Together Retreat

Labyrinth Meditation

Six minutes of meditative practice with a finger labyrinth and alternate nostril breathing. You will need a comfortable place to sit and a pen and paper. It can be done sitting at a table. Once you are familiar with how to construct your labyrinth you can make one from fabric, string, beads, pebbles or other… Continue reading Labyrinth Meditation

A Space to Be, Separate Together Retreat

Self Care Facial Massage

https://youtu.be/ecp2JKDmpJg Recorded live, July 26 2020. Self care face massage based on ayurvedic marma points.For relaxation and facial rejuvenation - grab your favourite face cream or essential oil.(8 min 46 seconds) This is an excerpt from the final Sunday Night Live class. To access the whole one hour class "Opening from Within" please register here.https://aspacetobe.thinkific.com/

A Space to Be, Separate Together Retreat

Opening from Within (aparigraha)

My classes this month have contained opportunities to explore opening and closing and what I have been describing as¬†'unfurling' - a journey from flexion to extension. For me, unfurling implies an opening that somehow seems to come from inside us. This is the way I understand¬†aparigraha.¬† Aparigraha is the fifth of the yama, usually translated… Continue reading Opening from Within (aparigraha)

A Space to Be, Separate Together Retreat

Lines in the Sand (brahmacarya)

The fourth yama is brahmacarya. This Sanskrit word has various connotations in Indian culture. It means celibacy, but is also to do with the phase of our life when we are young and still learning and developing - a time perhaps we should be concentrating on our studies and avoiding distractions. I choose to interpret… Continue reading Lines in the Sand (brahmacarya)

A Space to Be, Separate Together Retreat

Online – Sunday Night Flow and Restore – Yama

Sunday evening online classes continue throughout July on the theme of yama. We will explore the yama through accessible asana and restorative practice. If you have any specific concerns about your ability to participate please contact me before the class. Typically the class will include some movement from standing or seated, followed by supported postures, relaxation and a meditative practice.