Let Yourself Rest
If you’re exhausted, rest.
If you don’t feel like starting a new project, don’t.
If you don’t feel the urge to make something new,
just rest in the beauty of the old, the familiar, the known.
If you don’t feel like talking, stay silent.
If you’re fed up with the news, turn it off.
If you want to postpone something until tomorrow, do it.
If you want to do nothing, let yourself do nothing today.
Feel the fullness of the emptiness, the vastness of the silence, the sheer life in your unproductive moments.
Time does not always need to be filled.
You are enough, simply in your being.
– Jeff Foster (https://www.lifewithoutacentre.com/)
Some permission to stop from Jeff Foster, who also writes:
“Thoughts and feelings are not mistakes, and they are not asking to be HEALED. They are asking to be HELD, here, now, lightly, in the loving arms of present awareness…”
This is my kind of meditation – whatever you are thinking or feeling today – can you pause and just think it, can you stop and really feel it?
It takes great courage to do this. I find blankets help!