10am-1pm workshop followed by lunch. Restorative Yoga is the conscious practice of rest and silence. Using props such as blocks, bolsters and blankets, the body is fully supported in positions of comfort and ease. This morning workshop will focus on the ‘Restorative Essentials’ and is suitable for complete beginners as well as seasoned practitioners. book… Continue reading Friday 18 December – Restorative Yoga Morning
Holistic Yoga Days include active and restorative postures, breathing practices and meditation. This workshop will explore how we make our mark on the world with love and intention.
10am - 4pm workshop including lunch. Breathwork, elegant movement flows, self massage and deep healing relaxation form the basis of this women-only day retreat. The practices are suitable for all women, with or without previous experience of yoga, and at any stage of life. Pregnant women and babes in arms are warmly welcome. day workshop weekend… Continue reading Saturday 6 February – Well Woman Yoga Day
Friday mornings 10.00-11.30am. New term starts 18 September. Join Lucy Maresh for yoga, relaxation and meditation in our lovely Community Hall. This is a therapeutic style of yoga which is done in a meditative way, without music, and includes a period of deep relaxation. All Welcome
New term starts Thursday 17 September 10-11.30am Join Lucy Maresh for yoga, relaxation and meditation from the comfort of your own home. Recordings are available if you book the whole term.
Today I would like to share with you these words from Bob Sharples (an Australian psychologist and meditation teacher). He writes about 'meditation' but you could substitute this for 'yoga', 'relaxation' or even just 'practice'. Don’t meditate to fix yourself,to heal yourself,to improve yourself,to redeem yourself.Rather, do it as an act of love,of deep warm friendship… Continue reading Self Care Vs Self Improvement
