New term starts Thursday 8 January 10-11.30am Join Lucy Maresh for yoga, relaxation and meditation from the comfort of your own home. Recordings are available if you book the whole term.
Tag: meditation
Yoga for All at Shilbottle Hall
Friday mornings 10.00-11.30am. Join Lucy Maresh for yoga, relaxation and meditation in our lovely Community Hall. This is a therapeutic style of yoga which is done in a meditative way, without music, and includes a period of deep relaxation. All Welcome
Friday 26 June – The Divine Breath
Registration is now open for this year's workshop with Ranju Roy. There will be a morning āsana practice followed by an afternoon philosophy and chanting workshop. You can choose to attend one or both sessions.
Saturday 2 May – Well Woman Yoga Day
Breathwork, elegant movement flows, self massage and deep healing relaxation form the basis of this women-only day retreat.
Self Care Vs Self Improvement
Today I would like to share with you these words from Bob Sharples (an Australian psychologist and meditation teacher). He writes about 'meditation' but you could substitute this for 'yoga', 'relaxation' or even just 'practice'. Don’t meditate to fix yourself,to heal yourself,to improve yourself,to redeem yourself.Rather, do it as an act of love,of deep warm friendship… Continue reading Self Care Vs Self Improvement
Sleeping Lions
"Sleeping Lions" is of course a lovely, quiet game to play with children - who can stay still and quiet for the longest? Spotted in The Guardian this morning - big cats showing us how it's done - and occupying space left vacant by South Africa's strict lockdown measures. Can we occupy the 'vacant spaces'… Continue reading Sleeping Lions