| For the Garden of Your Daily Living Plant three rows of PEAS: 1. Peace of mind 2. Peace of heart 3. Peace of soul Plant four rows of SQUASH: 1. Squash gossip 2. Squash indifference 3. Squash grumbling 4. Squash selfishness Plant four rows of LETTUCE: 1. Lettuce be faithful 2. Lettuce be kind 3. Lettuce be patient 4. Lettuce really love one another No garden is without TURNIPS: 1. Turnip for meetings 2. Turnip for service 3. Turnip to help one another To complete our garden we must have THYME: 1. Thyme for each other 2. Thyme for family 3. Thyme for friends Water freely with patience and cultivate with LOVE. Author Unknown |
Guided Relaxation – Planting Seeds in the Mud
| A new twenty minute guided relaxation in which there is an invitation to think of the body as earth, the breath as water and the mind planting seeds of awareness. |