New term starts Thursday 8 January 10-11.30am Join Lucy Maresh for yoga, relaxation and meditation from the comfort of your own home. Recordings are available if you book the whole term.
Tag: lucymaresh
Yoga for All at Shilbottle Hall
Friday mornings 10.00-11.30am. Join Lucy Maresh for yoga, relaxation and meditation in our lovely Community Hall. This is a therapeutic style of yoga which is done in a meditative way, without music, and includes a period of deep relaxation. All Welcome
Relaxing Spring Yoga Retreats in Northumberland
A Space to Be offers a serene guest suite with stunning views. Guests can enjoy yoga classes, holistic massages, and nourishing vegetarian meals. The location provides local access to beautiful walks, nature reserves, and cultural attractions.
Permission to Stop
In March 2020, as many of us retreated into our homes for what would end up being longer than we ever imagined, I wrote a short email to my students called 'Permission to Stop'. As the lockdown was extended I continued to write about slowing down and letting go. later on I edited some of… Continue reading Permission to Stop
The Eight Limbs of Yoga
The eight limbs clearly present yoga as a path of meditation. A holistic yoga practice has impact on every aspect of our life, from the social to the spiritual via the body, breath and mind.
Winter Solstice / Samādhi
The word 'solstice' combines the Latin words sol for 'Sun' and sistere for 'to stand still'. Today, yoga is widely known as a movement discipline, but these simple experiences of stillness have always been the goal. Without stillness there is no samādhi.