Holistic Yoga Days include active and restorative postures, breathing practices and meditation. This workshop will explore how we make our mark on the world with love and intention.
Tag: lucymaresh
Winter Retreats in Northumberland
Autumn and Winter are wonderful seasons to visit the Northumberland. You can enjoy the empty beaches, dark night skies and dramatic sunrises. Should you choose to stay with us at A Space to Be you can even watch the sun rise from your bed! Watch the sun rise from your bed at A Space to… Continue reading Winter Retreats in Northumberland
Yoga for All at Shilbottle Hall
Friday mornings 10.00-11.30am. New term starts 18 September. Join Lucy Maresh for yoga, relaxation and meditation in our lovely Community Hall. This is a therapeutic style of yoga which is done in a meditative way, without music, and includes a period of deep relaxation. All Welcome
Yoga at Your Place via Zoom
New term starts Thursday 17 September 10-11.30am Join Lucy Maresh for yoga, relaxation and meditation from the comfort of your own home. Recordings are available if you book the whole term.
Permission to Stop
In March 2020, as many of us retreated into our homes for what would end up being longer than we ever imagined, I wrote a short email to my students called 'Permission to Stop'. As the lockdown was extended I continued to write about slowing down and letting go. later on I edited some of… Continue reading Permission to Stop
The Eight Limbs of Yoga
A holistic yoga practice has impact on every aspect of our life, from the social to the spiritual via the body, breath and mind. I find it soothing to dive into Yoga's history and philosophy and find this so clearly articulated and explained. We tend to call it 'philosophy' but Patanjali's Yoga Sutra reads more… Continue reading The Eight Limbs of Yoga