An online yoga class for 'remembering ourselves'. We will consider the idea of nourishment at each layer of our being – body, breath, mind, heart and soul. This model of five layers of being is found in the Taitirriya Upanisad and is most commonly referred to as the panca kośa (five bodies).
A compilation of online resources created April - July 2020, during the corona virus pandemic. Video, audio and good old fashioned stick figures to support your home practice.
Sunday evening online classes continue throughout July on the theme of yama. We will explore the yama through accessible asana and restorative practice. If you have any specific concerns about your ability to participate please contact me before the class. Typically the class will include some movement from standing or seated, followed by supported postures, relaxation and a meditative practice.
During the current COVID-19 public health crisis, we have had to close our doors. However, Lucy is teaching some classes online, and we invite you to join us in committing to a daily practice of 20 minutes deep relaxation via our Separate Together Retreat.
During the current COVID-19 public health crisis, I invite you to join me in committing to a daily practice of 20 minutes deep relaxation.
Yoga, Relaxation and Meditation. Drop-in on Thursdays during school term time, 5.15-6.15pm. £5 Drop-in / £25 course of six classes paid by half term A warm welcome awaits for all ages and abilities.