Hands-on practical workshop for you and your birth partner to learn postures, breathing and massage techniques for labour and birth.
Tag: antenatal classes
Pregnancy Yoga 7 – Baby on the Rollercoaster
‘Baby on the Rollercoaster’ is a delicious, flowing movement that is done on hands and knees. This movement is part of my pregnancy friendly Surya Namaskar, but can also be done as a stand-alone practice or part of your 10 minutes twice a day of Optimal Foetal Positioning. Baby on the Rollercoaster / Scooping Cat Begin in a… Continue reading Pregnancy Yoga 7 – Baby on the Rollercoaster