Whatever you think of your feet, they are incredible pieces of natural engineering which allow us to stand upright, walk and balance. During pregnancy our body's weight and centre of gravity gradually changes as our babies grow and this has an impact on the curves of our spine and on our feet! By loving our… Continue reading Pregnancy Yoga 12 – Love Your Feet
'Golden' Thread Breath is a relaxing breathing technique. Use it for general relaxation, to help you nod off to sleep and as part of your preparation for labour. The intention is to lengthen your exhalation by breathing soft and slow. This sends a signal to the whole body to relax. Relaxation promotes the release of… Continue reading Pregnancy Yoga 11 – Golden Thread Breathing
Once you are more than 28 weeks pregnant, the safest position for relaxation or go to sleep is on your side, either left or right. This is because when you lie on your back, the weight of the baby (and placenta, and amniotic fluid) can compress the vena cava, an important blood vessel which returns… Continue reading Pregnancy Yoga 10 – Safe Sleep and Side Lying Relaxation
Hands-on practical workshop for you and your birth partner to learn postures, breathing and massage techniques for labour and birth.
